Magnesium Rich Foods for Heart Health

A nutrient-rich diet is not only essential for your overall health, but it also reduces the risk of diseases like high blood pressure, cholesterol and heart disease. Magnesium rich food also reduces the risk of heart disease. Broadly speaking, any adult woman or man should consume 300mg to 400mg of magnesium daily to Keep your heart young.

10 Magnesium Rich Foods

Foods for Heart, Magnesium Rich Foods Benefits, Dietary Choices

Earlier, heart diseases were mostly with increasing age and diseases, but now people are falling prey to heart disease even at a young age. In such a situation, it is important that everyone should start taking care of their heart health from today itself. To keep your heart healthy, you do not need to work very hard, but by making small changes in your lifestyle, you can keep yourself away from the risk of heart disease by Eating these any of 10 Magnesium Rich Foods Everyday.

Read Also : 11 Walking Benefits of Morning Walk and Evening Walk | Difference Between Morning & Evening Walk

Magnesium is needed for the proper functioning of the heart. If you also want to keep your heart good, then you should include magnesium rich foods in your diet from today itself. Magnesium is a mineral that is very important for the body, hence it is called the ‘Master Mineral’. Here we are telling you about five foods rich in magnesium that strengthen your heart muscle and keep it away from disease.

1. Yogurt

Both calcium and magnesium reach the body in sufficient quantity from curd and there is no harm to you.

2. Green Leafy Vegetables

Green leafy vegetables rich in magnesium should definitely be a part of your daily diet. Magnesium is found in abundance in vegetables like spinach, fenugreek, mustard, kale, which can easily meet your magnesium needs.

Keep Your Heart Young

Read Also : Coriander Seeds Water Benefits | Do Just One Thing Every Morning to Live Long Life

3. Avocado

Avocado can be eaten in different ways. Eat it by making chutney or make a topping with anything and consume it. It is rich in magnesium. Also, it can be a good option for dieters as well.

4. Nuts

Nuts are very important for your heart health. They are also known for their anti-inflammatory properties. Nuts also help in improving blood sugar and cholesterol levels. Therefore, to keep your heart safe and healthy, consume a handful of nuts daily.

5. Dark Chocolate

Dark chocolate is rich in many nutrients including magnesium. According to a research published in ‘Nutrients’, it is also high in iron, copper and manganese. It contains flavanols, so it is beneficial for your heart. Many researches have found that flavanols are a powerful antioxidant that lowers the level of bad cholesterol in the body and reduces the risk of heart disease.

Keep Your Heart Young By Chocolate

Read Also : One Glass of Lukewarm Water, 8 Amazing Benefits | Live Long with Glowing Skin

6. Seeds

Chia, sunflower and pumpkin seeds are great sources to include magnesium in your daily diet. According to the data of the National Institutes of Health, seeds are high in iron, monosaturated fat and omega-3 fatty acids which make the heart strong.

7. Bananas

Cheap and easily available bananas are a good source of potassium. Potassium also reduces the risk of heart disease. It contains both magnesium and potassium. Therefore everyone should consume bananas daily.

8. Tofu

Apart from calcium and iron, the deficiency of magnesium can also be fulfilled by tofu which looks like paneer.

Read Also : Doctor Fig : Reduce Weight, Burn Calories, Quality Sleep & Improve Fertility Count

9. Fish

Fish is rich in magnesium and omega-3. Must be eaten at least once a week.

10. Cereal for breakfast

By eating cereals or sprouts in the morning breakfast, the body gets magnesium.

Read Also : Drink These 5 Vegetable Soups to Burn Weight, Obesity will Melt Like Butter

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

2 thoughts on “Magnesium Rich Foods for Heart Health”

  1. Pingback: Heart Disease : Types of Heart Diseases | Symptoms, Diagnose & Treatment - Wake Up For Health

  2. Pingback: Bowel Cancer: Diagnosis, Causes, Treatment

Leave a Comment

Your email address will not be published. Required fields are marked *

error: Content is protected !!
Scroll to Top