Lotus Seeds: Benefits For Health

Those who lose weight try to consume such things, in which the amount of calories is less and the stomach is also full. One such super food is Lotus seeds. Calcium magnesium protein is found in Lotus seeds. Also they are gluten-free as well. Therefore, those who are allergic to gluten can also consume Lotus seeds comfortably. The amount of cholesterol and sodium in Lotus seeds is very less, so it does not harm health, but eating Lotus seeds on an empty stomach in the morning is very healthy for our health.

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Makhana Benefits, Medicinal Uses, Complete Health

Makhana Lotus Seeds Benefits, Medicinal Uses, Complete Health

Makhana is called lotus seeds. Lotus seeds is a seed rich in starch, which we get from the plant growing in the pond. It is also considered a healthy snack, as people fry it in ghee and eat it. Its specialty is that it helps in reducing the extra fat of the body. It is a delicious and nutritious food item. It is known by many names, such as Fox nut, Phool-Makhana, Lotus seeds and Gorgon nut. At the same time, after roasting its seeds, it is used in many types of food items.
You will be surprised to know that along with taste, it is also very beneficial for health. Apart from this, it is rich in many types of nutrients, which are Lotus seeds beneficial for health.

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6 Impressive Benefits of Makhana (Lotus Seeds),

If you eat four to five Lotus seeds on an empty stomach in the morning, then it can bring a lot of benefits to your body, so let us know what kind of benefits we get by eating Lotus seed on an empty stomach in the morning.

1. Lotus Seeds (Makhana) For Bone Strengthening

Calcium is found in Lotus seeds, which is very healthy for our bones. Our bones become strong with the help of Lotus seeds. Along with this, if you have pain in the bones, then that too can be overcome by eating Lotus seeds. Eating Lotus seeds also gives relief in arthritis.

2. Lotus Seeds (Makhana) for Weight Loss

Benefits of Makhana for Weight LOss

Talking about the benefits of Lotus seed in weight loss, its use can prove to be helpful in getting rid of the problem of obesity. According to research published on the website of NCBI, ethanol extract of lotus seed (Makhana) can prove to be helpful in controlling fat cells in the body. If you are troubled by your weight, then you can consume Lotus seed on an empty stomach to lose weight. Nutrients are found in Lotus seed to lose weight, which will definitely help you.

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3. Lotus Seed (Makhana) for Blood Pressure

Talking about the benefits of Lotus seed in blood pressure, it is believed that regular use of Makhana can give relief to a great extent from this serious problem. The reason is that the alkaloids found in it can work to control the problem of hypertension ie high blood pressure. Therefore, Lotus seeds can be consumed to control the problem of BP.

4. Lotus Seeds (Makhana) Keeps Blood Sugar Level Under Control

Lotus Seed (Makhana) Keeps Blood Sugar Level Under Control : wakeupforhealth.com

By eating Makhana in empty stomach, blood sugar level remains under your control. Along with this, Makhana is also considered very good for diabetics. Blood sugar level can be kept under control by eating makhana daily.

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5. Lotus Seed (Makhana) Benefit in Diabetes

Makhana can also be used to get relief from the problem of diabetes. Based on a research, it has been confirmed that the hypoglycemic (blood sugar lowering) effect is found in the resistant starch found in makhana. This effect can prove helpful in controlling the problem of diabetes. In addition, it can be helpful in controlling insulin as well.

6. Lotus Seed (Makhana) Benefit For Heart

Healthy for Heart- Eating Makhana is also very beneficial for our heart. It contains anti-oxidants which help in keeping our heart healthy. Makhana is very beneficial in removing all the problems related to our heart. It keeps the heart healthy and also keeps BP under control.
Apart from this, it can also control diabetes and increasing weight. At the same time, high blood pressure, diabetes and obesity are considered risk factors for heart disease. On this basis, it can be said that consumption of makhana can prevent these problems and reduce the risk of heart disease caused by them.

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7. Lotus Seed (Makhana) Good Source of Protein

The amount of protein is found in Makhana. About 10.71 grams of protein is found in 100 grams of makhana. Therefore, it can be said that the benefits of eating makhana also include fulfilling the deficiency of protein. Along with fulfilling the required amount of protein in the body with its regular use, many problems caused by its deficiency can also be overcome.

8. Lotus Seed (Makhana) Benefit in During Pregnancy

Lotus Seed Benefit in During Pregnancy

Consuming Makhana during pregnancy can be beneficial. Makhana is used in many types of dishes for women during pregnancy. According to a research, Makhana can be used during pregnancy and post-delivery to overcome weakness. In addition, it contains a variety of nutrients such as iron, protein, magnesium and potassium, which can help keep a woman healthy during pregnancy.

9. Lotus Seed (Makhana) For Benefit in Insomnia

The benefits of Makhana can be seen in the problem of insomnia. A research related to this mentions that makhana is traditionally used for the problem of insomnia. However, which property of makhana is responsible behind this benefit, at present, the exact scientific research related to it is not available.

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10. Lotus Seed (Makhana) For Benefit for Gums

Research has found that Makhana has anti-inflammatory and anti-microbial effects. Both these properties found in Makhana can prove to be helpful in preventing gingivitis and tooth decay caused by bacterial effects. For this reason, it can be believed that these properties found in makhana can be beneficial for inflammation of the gums. However, there is no direct research available on this topic.

11. Lotus Seed (Makhana) For Benefit Kidney

The use of makhana can also be beneficial for the kidneys. In a research by NCBI, it is mentioned that the consumption of makhana can act as a protection against other problems like diarrhea along with kidney problems. At the moment, it is not clear here which properties of this can be beneficial in curing kidney problems.

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12. Lotus Seed (Makhana) Benefits For Anti-aging

Lotus Seed benefits for Anti-Agning

A research done on the use of makhana in skin related problems has found that makhana is rich in antioxidant properties. This property can prove to be helpful in removing the effects of aging on the skin such as wrinkles.

How Much Lotus Seed (Makhana) Should Eat Everyday

Frying Makhanas is liked by many people, but do you know that it should be consumed in limited quantity. Research has revealed that a person should eat 6 to 7 makhanas in a day. If you want to eat its smoothie, then you can eat any other thing by mixing it with it. This will increase the quantity of food, as well as you will also be able to get double health benefits.

Perfect Time to Eat Lotus Seed (Makhana)

Even though most people eat Lotus seed as a snack, special care should be taken at the time of its consumption. According to experts, whether to eat Lotus seed smoothies or fry them in ghee, choose the time of the morning for this. It has been told in the reports that it can be easily digested by eating it in the morning. Also, the stomach remains full for a long time. In such a situation, food cravings will not bother you and will help in weight loss.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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