Anti-Aging Skin Care | Pause Your Age | Know More About Treatment, Supplements & Diets |

It is said that the skin-care routine should be according to your age. In every age, the needs and problems of your skin are different. So how can we find out at what age what to do and at what age to start using which product? Similarly, when should one start using anti-aging products? What is its exact age? Do all these questions come to your mind, but you cannot find the answers properly? Read this post completely for answers to all these questions:

With good and proper skin care, many problems related to the skin can be overcome. When it comes to ageing, the emphasis is on the use of those skin care products in which anti-aging properties are found. You can eat food rich in these elements, adopt home remedies or use serum, cream etc. Let us know which are these elements which lighten the fine lines on the face and are effective in slowing down the speed of wrinkles.

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The Science of Anti-Aging Skin care

1. Vitamin C

Vitamin C is good for the skin. It improves the texture of the skin. Also, it removes the problem of fine lines, sagging skin and wrinkles seen on the face. With aging, the production of collagen starts slowing down. Collagen helps in keeping the skin young and Vitamin C proves to be helpful in the growth of collagen. Apart from skin care products, collagen is also found in fruits like lemon and orange.

2. Hyaluronic Acid

Hyaluronic acid gives many times more hydration to the skin than other elements. It is a powerful antioxidant that makes the skin plump and also has soothing effects. Apart from this, a good effect of this element is also seen in removing dead skin cells on the face.

3. Vitamin CG

This vitamin is called ascorbyl glucoside. It is a type of synthetic Vitamin C which due to its anti-oxidant and anti-aging properties keeps the skin young for a long time. It is also helpful in the production of collagen and this helps in removing dark spots.

4. Retinoids

It is one of the best anti-aging ingredients. It is derived from Vitamin A and is helpful in the growth of collagen. Its anti-aging properties heal sun damage and are effective in removing fine lines and wrinkles from the skin.

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Anti Aging Skin Care Routine For 30’s, Treatment Options, Dietary Tips

1. Take Special Care of Retinol

After 30, our skin starts breaking from inside and in such a situation, we should pay special attention to the use of Vitamin A and especially Retinol to keep its texture right and avoid fine lines. Retinol helps maintain the texture of the middle layer of your skin. In addition, it also protects against the damages of free radicals. In this way, it helps in correcting the texture of the skin from inside.

2. Boost Collagen

By increasing the amount of collagen in the skin, you can improve its texture. Actually, collagen is the thing that heals your skin from inside and brings a flexibility in it. But when its deficiency starts, then it starts becoming the cause of wrinkles. In this case, after the age of 30, you should consume things rich in collagen. Also, collagen cream should be used.

3. Use a Hydrating Serum

From the age of 30 onwards, you should start using a hydrating serum. This is because it will keep hydration in your skin and the texture of your skin will also be correct. This will not cause wrinkles in your skin, nor will fine lines come near your lips or under your eyes.

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4. Don’t Overuse Face Wipes

At the age of 20, if you have taken the help of face wipes for cleaning makeup or cleaning the skin, then it may be right, but not after the age of 30. Actually, after the age of 30 it is important that you keep your skin as flexible as possible and face wipes dehydrate your skin and cause loss of flexibility. So clean your face after 30 using a gentle cleanser.

5. Avoid Using Active Ingredients

After 30 it is important that you keep your skin right from inside and avoid making it sensitive. In such a situation, try to avoid using active ingredients first. This is because the acid-rich active ingredients can sensitize your skin and increase its problems. Apart from this, to avoid aging after 30, try to use cream rich in SPF. Also moisturize your skin as much as possible.

Anti Aging Skin Care Routine For 50’s.

Even at the age of 50, Your beauty will Beat Old Age, Start Applying these 5 Things Today.

1. Apply Sunscreen

Strong sunlight damages your skin cells. Because of which the skin becomes dull and hyperpigmentation starts. Gradually this problem starts turning into wrinkles. That’s why when you get out of the house, do not forget to apply sunscreen. Apart from preventing tanning, it also helps in protecting the skin in many other ways. Nowadays there are many such moisturizer creams, in which 30 SPF sunscreen is present. This can also be used.

2. Apply Vitamin C Serum

Vitamin C is helpful in reducing the production of melanin in the skin. Apart from applying on the face, experts recommend eating things containing vitamin C. It also reduces the dullness of the skin. It has many such properties, which along with hydrating the skin, help in reducing the signs of ageing.

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3. Retinol

Include retinol in your skin care routine as well. It is considered best for hiding skin wrinkles. Skin remains healthy by its use. However, how it should be used and in what quantity it should be taken, do know all this once from the expert. These days retinol is in great demand, which women use keeping in mind their skin type.

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4. Peptide

It is a kind of acid, which reduces fine lines and wrinkles from the skin. They act as building blocks for collagen, and also help add elastic fibers. Due to which the skin becomes tight. Including it in the skin care routine can prove beneficial for glowing and glowing skin. However, if you want, you can consult an expert before using it.

5. Moisturizer

Moisturizer is very important to maintain moisture in the skin. It protects the skin from drying. Actually sebum is secreted naturally from the skin which keeps the skin hydrated. However, it tends to decrease with age, so moisturizer helps to retain moisture externally in the skin. If you want to slow down the aging process, apply moisturizer daily.

BEST DIET FOR GLOWING SKIN

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We often talk about grooming ourselves. That’s why today our topic is different. Today we will talk about making your skin naturally glowing and radiant. The special thing in all this is that we do not have to invest in beauty products! Rather pay attention to your diet…

1. Some Days, Not Daily Diet

Don’t make the mistake of thinking that if you follow a strict diet for a few days, you will get beautiful skin for life. It is important to make a habit of taking a healthy diet. If your diet remains disturbed, then your skin produces unhealthy tissues. That is, the new cells that are formed in your skin are also unhealthy. Now how can such skin look beautiful!

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2. Relation of Beauty of Skin and Food

Whatever we eat, our body gets health and beauty. To enhance our natural beauty, the most important thing is that we stay as close to nature as possible. That is, to satisfy your hunger, consume more food given by nature.

3. It is also Necessary toRemove the Hunger of the Mind

It is not that only our body feels hunger. Our mind also feels hungry and always the same people are the owners of more attractive body and beautiful personality, who move forward taking care of the hunger of the mind. The hunger of the mind is satisfied by doing good and positive work of one’s choice. This keeps us mentally calm.

4. Relationship Between Mind and Skin

Now this question is bound to arise in your mind that after all, what has the hunger of the mind got to do with the beauty of the body? So the point is that the calmer our mind is, the more stress free our skin is. Yes, the first effect of our mental stress is visible on our skin and eyes!

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5. Friendship with Green Leaves

For beautiful skin, first of all include green leafy vegetables in your diet. Because now our skin does not deteriorate only due to aging and sunlight. Rather pollution, chemicals and junk foods have also started doing these things. So make it a rule that you must eat at least one green vegetable in all the three meals of the day.

6. Dark Chocolates

Chocolate does not only work to increase fat and weight. If you eat dark chocolate in the right way and in a certain quantity, then it also works to regulate the blood sugar level in our body and make the skin beautiful. Dark chocolate is rich in antioxidants, so it prevents the damage and aging effects caused by sun rays on the skin.

7. Benefits of Citrus Fruits

Citrus fruits like sweet lime, orange, lemon, grapefruit, kiwi, potato fever, amla and berries work to give flawless glow to our skin. If you want to have flawless and glowing skin naturally, then definitely eat one of these fruits every day.

8. Omega-3 and Vitamin-D

Omega-3 fatty acids, vitamin-D and protein are three very important things, which are necessary to keep the skin beautiful. Yes, note that all these three things are necessary to keep the skin beautiful. Because as much effort is needed to get beautiful skin, the same amount of hard work is needed to maintain that beauty.

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9. Capsules and Tablets will work

People who do not eat non-veg can take capsules for omega-3 fatty acids. If there is no time to sit in the sun, then you can take tablets for Vitamin-D. The need for protein will be fulfilled by including pulses in the diet.

10. Dry fruits bring Glow from Inside

In dry fruits, especially walnuts and almonds work to make our skin beautiful. This does not mean at all that you do not have to eat the rest of the dry fruits. Well, walnuts are rich in omega-3 and omega-6 fatty acids. At the same time, almonds are a good source of Vitamin-E. Include them in the daily diet for glowing skin.

(Disclaimer :  The purpose of this health-related article is to wake you up and aware of your health and to provide health-related information. Your doctor has a better understanding of your health and there is no substitute for their advice.)

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