Halitosis (Bad Breath): Understanding and Managing

If your dress and your personality is good then people will praise you but if in spite of all this your mouth stinks then you have to be ashamed of it. People do not talk to you because of the foul smell coming from the mouth, and even more so they hesitate to sit near you. Due to this neither your friends nor your well wishers are able to stay with you. Bad breath sets you apart.

It is not that bad breath cannot be cured. You can control it by adopting some methods. Through this article, let us know why there is bad breath and how it can be cured. Read for this Halitosis – Bad Breath : Symptoms, Prevention & Treatment.

Halitosis - Bad Breath : Symptoms, Prevention & Treatment
image : google

Halitosis Overview, Symptoms, Causes, Prevention, Treatment

1). Halitosis also depends on our diet.

2). Bad breath also occurs due to constipation in the stomach. Along with this, if the digestion process is not being done smoothly, then also the problem of Halitosis Causes arises.

3). If there is pyorrhea, decay or other disease in the teeth, then also this type of problem can arise.

4). Consuming alcohol also causes foul smell in the mouth.

5). Bad breath can also be due to liver damage.

6). If the mouth is not washed properly after the meal, then even then the bad smell starts coming from the mouth.

7). His type of problem can also arise due to sinus.

How to Recognize Self Bad Breath?

1) You can take the help of another person to identify Bad Smell From Mouth.

2) Additionally, touch a part of your hand with your tongue and then smell your hand after a few minutes.

Adopt Good Habit to Keep Away Bad Breath.

1). Brush your teeth regularly to get rid of bad breath.

2). For this, you can also brush twice a day, as well as clean your tongue because the germs of bad breath spread around the tongue.

3). If you are feeling bad breath in your mouth, then you can also consult your doctor about it. Also, you should keep getting your teeth checked regularly.

4). If you consume alcohol, then leave it because it is also the cause of bad breath.

5). People who smoke also get this type of problem, so give up smoking.

6). Consume water as much as possible, this also removes the bad smell of the mouth.

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Treatment of Halitosis (Home Remedies for Bad Breath)

Here are some home remedies to keep away the bad breath, Let know about.

1. Clove

People also use cloves for mouth freshener. It gives a fresh fragrance.

Antibacterial properties are found in it, due to which the bad smell of the mouth goes away.

Halitosis - Bad Breath : Symptoms, Prevention & Treatment
image : google

How to use it

To get rid of bad breath, take a clove and keep it in the mouth. After this, chew that clove slowly, by doing this the bad smell of the mouth will automatically go away.

Apart from this, you can make clove tea and drink it, it is also effective. Boil a cup of water to make tea. After the water boils, put one spoon of clove powder in it and boil it well. Then filter it. Your tea is ready, drink it hot.

2. Use of Baking Soda

Baking soda also helps in removing bad breath. The foam produced from soda removes the foul smell. It reduces the bacteria causing bad breath.

How to use it

For this, take baking soda in a toothpaste and brush it on the teeth. By doing this, the bad smell goes away and the circulation of fresh breath starts.

Apart from this, mix one and a half teaspoon of baking soda in a glass of water and rinse with this water. By doing this daily, the bad smell of the mouth goes away.

3. Lemon Juice

Lemon juice has been considered effective for the treatment of bad breath since ancient times.

bad breath lemon treatment jpg
image : google

The acetic substance found in lemon is capable of removing bad breath and gives a very nice aromatic fragrance.

How to use it

 To use it, take a cup of water, add one spoon of lemon juice to it, then dissolve it well.
 Take this mixture in the mouth and rinse it.
 This will clean the mouth and the bad smell will also go away.

4. Consumption of Basil Leaves.

Basil leaves also help in removing the dirt from the mouth.

Antibacterial properties are found in Tulsi. It works as a medicine.

How to use it

To get rid of bad breath, eat some basil leaves and drink water from it.

By doing this regularly, the bad breath will go away.

5. Fennel

People eat fennel as a mouth freshener because it freshens the mouth.

It is good to eat fennel to get rid of bad breath.

By eating fennel, saliva is formed in the mouth, due to which the pleasantness of the mouth goes away.

bad breath with fennel treatment jpg
image : google

How to use it

If you want to freshen the mouth immediately, then take a little fennel and chew it in the mouth, by doing this the bad smell of the mouth goes away.

Apart from this, you can also make and drink fennel. For this, take a water and put two spoons of fennel in it, boil it well and filter it and drink it.

Get Rid of Bad Breath? Preventions For Halitosis.

1. Clean the Tongue Everyday.

Bad breath is caused by bacterial plaque on the tongue, teeth and gums. That’s why the tongue should be cleaned daily and brushed twice a day.

2. Must Keep a Tool-set for Cleaning Teeth.

A toothbrush, a metal or plastic tongue cleaner for cleaning the tongue, and dental floss make up a complete tool set. You must have this set so that the cleaning of the mouth can be done properly.

3. Clean the Space Between Two Teeth Properly.

If your food gets stuck between the teeth, then cleanliness should be taken care of even more. Be sure to rinse your mouth after eating anything and brush your teeth thoroughly in the morning and evening.

4. Keep Drinking Water.

The flow of saliva is affected in a disease called dry mouth or xerostomia. Due to the lack of saliva, more bacteria can grow in the mouth and cause bad breath. In many people, this also happens due to the habit of breathing through the mouth instead of the nose. That’s why wake up from sleep and drink water.

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5. Chew Chewing-gum.

If you are out of the house and measures like brushing cannot be done, keep chewing-gum nearby for immediate help. Its strong smell suppresses the bad smell of the mouth and together with the saliva produces fragrance.

6. Eat Healthy Food.

Eating fresh fruits and vegetables makes teeth and gums healthy, so increase their quantity in food. Keep your stomach clean and try to drink at least 10 glasses of water a day.

(Disclaimer: This article is for general information only. It is just to wake you up for your health purpose. Out intension is not to mislead or It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.)

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