Uric Acid: Causes, Risks, and Treatment

Do you also take longer to urinate or do you have a habit of holding your urine for a long time? Read the article to know about how all these things affect your health.

Do You Stop Urine for a Long Time? Know About Uric Acid, Causes, Risks, Treatment, Prevention

What is Uric Acid?, Health Risks, Treatment Strategies, Prevention Tips

The human body can function properly only when all kinds of toxins and impurities are removed from inside it. For this, it is very important to have proper urination. You must have noticed many times that some people take a lot of time to urinate. Recently, a shocking thing has come out about this. Tennis practitioner Janice Miller of the University of Michigan has warned people that urinating for a long time can cause many problems.


urine cleanses the blood flow by removing impurities present in the body, so keeping urine on hold for a long time poses a risk of many diseases or infections. Holding urine for a long time for some reason can prove to be very harmful to you. Let us tell you that due to stopping urine for a long time, there is a risk of swelling in the bladder.

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Experts say that if you are taking more time to urinate, then it can be a danger bell. If this happens, you should contact the doctor immediately, or else many health-related problems can arise. A report in Dailystar states that mammals that weigh more than 3 kg empty their bladder within 21 seconds.

According to a Nurse Practitioner at the University of Michigan,

if a person is taking more than 20 seconds to urinate, it means that he had stopped urine for a long time. If this is happening to you too, then you have to pay attention to yourself whether you are not drinking too much water or whether you are going to urine at the right time or not. By finding out about these things, you can protect yourself from major diseases in the future. If the problem of urinating for a long time is not fixed, then in the future, problems like stones, gall bladder inflammation, and prostate may arise.

So if you are also facing the problem of uric acid, then we are going to tell you about some things that help filter the dirty uric acid present in your blood. Let’s know about them –

Low-Fat Dairy Products

There are many things that people suffering from arthritis should eat less or stop altogether. However, some things prove to be very beneficial. Many studies have revealed that people who consume low-fat dairy products have low levels of uric acid in their bodies. Including calcium-rich things in the diet strengthens bones and also reduces the problem of arthritis.

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Omega-3 Fatty Acids

Omega-3 fatty acids are found in fish, which proves to be a good option to include in the diet. But some seafood has a very high amount of purine. However, people who have arthritis problems do not need to stay away from seafood completely. You can consume all these things in small quantities.

Vitamin ‘C

It has been revealed in many studies that consuming vitamin C can reduce the level of uric acid. Including vitamin C and citric fruits in the diet can get rid of the problem of arthritis.

Plant-Based Foods

Including plant-based foods in the diet can prove to be very beneficial. With this, you consume more and more fruits, vegetables, and legumes. Apart from this, you should also include whole grains in your diet.
Protein- To filter the dirty uric acid present in the blood and reduce its level, you must include low-fat things in the diet. You must include things containing less saturated fat in the diet. The amount of saturated fat in rate meat is very high. Instead, chicken, turkey, fish, and tofu are great protein alternatives.

(Disclaimer :  The purpose of this health-related article is to wake you up and aware of your health and to provide health-related information. Your doctor has a better understanding of your health and there is no substitute for their advice.)

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