Kidney diseases can be avoided by drinking at least one glass of orange juice on an empty stomach in the morning breakfast. Orange helps in keeping the kidney healthy.

It is said that sour things are more beneficial in cold. So in this sense, eating orange or drinking its juice is beneficial in cough and cold. Orange does not allow the ‘phlegm’ to freeze, due to which it comes out with cough.

Vitamin C and A found in oranges promote the production of white cells present in our blood, which strengthens our immune system.

In today’s life full of rush and tension, one can easily become a victim of depression. Based on a research, the ‘warm citrus’ smell present in oranges helps in removing tension from the brain.

The magnesium and hesperidin present in orange prove to be effective in controlling high blood pressure.