Navasana (Boat pose): Begin by lying down on the floor on your back. Keep your hands at your side and your legs together.

Vasisthasana (Side Plank): Start in a plank position, shift body weight into the right hand, wrist under shoulder,

Urdhva Mukha Svanasana: Start by lying on a mat with legs extended straight behind the body, front of legs resting on the floor

Bhramari Pranayama: Do preliminary conditioning in Sukhasana or any other meditative posture.

Anulom-Vilom Pranayama: Close your eyes and sit in Padmasana. Use the right thumb to close the right nostril.