Smoking should be avoided. Because cigarettes contain many such chemicals, which cause irritation in the lungs. Even, they can cause cancer.

Polluted air damages the lungs and this air can infect the lungs. Avoid smoke as much as possible and do not allow dust to accumulate in your house.

Spices can help you in dealing with respiratory problems along with enhancing the taste of food. Therefore, spices are used according to the problem.

It is considered good to consume plenty of liquids like honey, lemon, green tea in sufficient quantity to detox.

By doing yoga action of anulom-vilom and other breath in an open place every morning, your lungs will be healthy.

Make sure to include some of the best foods for your lungs in your diet, which include liquids, fatty fish, apples, walnuts and berries.