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By doing yoga or yoga asanas, you can keep your mind and mind calm.

Yoga is very beneficial for the body. By doing yoga regularly, diseases do not wander around.

It is very beneficial to do it every morning in the morning. Doing yoga in the morning can keep you energetic throughout the day.

If you do yoga, pranayama or exercise daily, it can make your body flexible.

If you are suffering from high blood pressure and diabetes diseases, by doing yoga, you can keep them under control to a great extent.

The muscles get relaxed, which leads to good sleep and also reduces stress. At the same time, it keeps the person away from diseases