Whey Protein Most people take whey protein after going or coming to the gym because it relaxes the muscles during the workout.

Caffeine The caffeine that comes in the form of diet pills, which comes from coffee, is effective in weight loss.

Green Tea Extract Green tea extract stimulates the brown adipose tissues, due to which fat starts decreasing rapidly.

Glutamine Glutamine is found in good quantity in our muscles which works to repair them.

Hydrocitrus Acid Salt obtained from dry fruits found in South-East Asia is also effective in weight loss.

Red Chilly Yes, the heat found in red chillies is also very helpful for weight loss.

Vitamin D Vitamin D is not only necessary for bones, but its deficiency leads to obesity.

Olive Leaves Olive leaves also work to balance blue sugar. Its leaves are helpful in weight loss.