Boiled Egg will be Helpful for Reducing your Over Weight

When it comes to protein, the yolk of the egg has more protein but it also contains fat.

Along with this, if we talk about egg white, then it also contains good protein. Which can fulfill our protein deficiency.

About 16 grams of protein is found in the yellow yolk per 100 grams of egg, and there is 11 grams of protein in its white part.

This protein is high-quality and complete. For this reason, eating egg whites can have some health benefits.

Protein can help curb your appetite, so eating egg whites can help you feel fuller for longer.