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Boost Yourself

Citric Foods

Include things like orange, mosambi and lemon in your daily diet. That is, the more sour the fruit, the more vitamin B is found in it.

Milk

Milk contains protein, vitamin D, phosphorus which keep our body healthy. The healthier the body, the less the risk of infection will be reduced.

Eggs

Egg is not only called a superfood, there are many reasons behind it. It is generally considered a rich source of protein,

Broccoli

Broccoli is rich in vitamins and minerals. It contains many antioxidants along with vitamin-A, vitamin-C, vitamin-E.

Honey & Ginger

Ginger has anti-inflammatory properties, which protect against cold and flu, as well as provide relief from sore throat and difficulty in breathing.

Turmeric

This drink is very beneficial for your liver. It helps in flushing out the toxins present in the liver. It has antiviral and anti-bacterial properties, which enable the body to fight against all kinds of infections

Basil and Black Pepper

It also relieves from cold and cough. It provides relief from all health related problems like fever, diarrhoea, arthritis, vomiting, acid formation, cardiac disorders, back pain and skin related problems

Green Tea

Green tea is rich in flavonoids. Apart from this, it contains amino acid L-theanine which helps in fighting germs.

Papaya

Papaya is rich in Vitamin-C. It contains the digestive enzyme papain which has anti-inflammatory properties. Papaya is a good source of potassium