Don't Sleep Without Brushing This is a very simple thing about which we all know from childhood. But still most people ignore it.

Brush the Right Way Brushing the right way is extremely important. Brushing the wrong way is equivalent to not brushing at all.

Clean the Tongue too Not only teeth or gums are important in your mouth, but cleaning of the tongue is also very important.

Use Fluoride Toothpaste While buying toothpaste, make sure that it contains fluoride. The presence of fluoride in the toothpaste is more important than the taste or test.

Get into the Habit of Flossing Flossing is actually as important as brushing. Flossing is actually as important as brushing.

Healthy teeth require a lifetime of practice and care.