Diabetes patients must do these things before sleeping at night, will get benefit

Diabetes is a chronic disease which cannot be eradicated from the root but can be kept under control by making lifestyle changes.

About 50 percent of people with diabetes have to face a lot of problem in sleeping at night due to frequent thirst, urination, nerve pain and uncontrollable hunger.

For good sleep, it is necessary that diabetic patients take a bath with lukewarm water and read a book before sleeping at night.

Dim the light of the room before sleeping at night and use the screen of the phone as little as possible.

Diabetes patients can eat cereals, avocado, low-sugar yogurt, peanut butter sandwich, etc. when they feel hungry at night.

Consume snacks only in small quantities when you feel hungry at night. Otherwise, you may gain weight due to consuming too many calories.

If you are not feeling any sensation in your feet, then you may have to face the problem of wound or infection.

This can be avoided by detecting the symptoms on time and getting treatment done. In such a situation, it is important to pay attention to your feet before sleeping at night.