Want to Be Fit Always? Here is the way to be.

Often the lifestyle of people is very good but due to some bad habits they have to face many problems. In such a situation, today we are going to tell what you should do after eating and what not.

Do this work before sleeping.   Walk- Walking after eating food helps in digestion and boosts metabolism. Also, the risk of type 2 diabetes is also less.

Drink water- Drinking water after some time of eating food improves digestion and also gets rid of the problem of constipation. Drinking water after eating food improves bowel movement.

Eat fruits- Most people feel like eating sweets after eating food. In such a situation, instead of eating anything upside down, you can consume fruits. This also helps you in reducing weight.

Do not sleep immediately- Many people have the habit of lying on the bed immediately after having food. It is important that you do not make such a mistake.

Lying down immediately after eating can lead to acid reflux, heartburn and indigestion. Sleep only after 30 minutes.

Do not do this work after eating Don't eat too much- Avoid eating too much food at night. Eating too much food leads to indigestion, weight gain and other diseases.

Do not drink alcohol- Consuming alcohol after eating food leads to the problem of indigestion, acid reflux, heartburn.

Smoking-Smoking after eating food can increase the risk of many diseases including cancer, heart disease. In such a situation, it is important that you avoid smoking after eating food.