If you want to stay away from dangerous diseases like cholesterol, diabetes, heart problems, then first of all, completely eliminate oily, spicy and junk food from your diet. Also reduce the amount of sugar and salt.

Make sure to take 20-30 minutes daily to workout. Believe me, with this you can not only keep the body fit but also increase your age by many years.

Drink at least 6 to 8 glasses of water throughout the day. Drinking lukewarm water is even more beneficial.

Sleep has a huge role in keeping the body and mind healthy. Restful sleep makes you feel fresh and energetic throughout the day.

Medical science is taking keen interest in the antibacterial properties of copper. You should drink minimum one glass copper water in the morning.

Morning sunlight is very beneficial for the body. Due to this, the body gets plenty of vitamin D which makes bones strong.

Doing aerobic exercise, also known as cardio, is one of the best things you can do for your mental and physical health.