Time to Wakeup for Health

Stress is a disorder resulting from a state of mind.

Tension arises due to imbalance and confusion between the state of mind and the situation.

There are some hormones in our body that increase stress such as adrenaline and cortisol.

When there is tension, the emission of adrenaline increases in our body.

Ways to Relieve Psychological Stress

One should always try to see things in a positive way when there is stress.

By getting enough sleep and rest, both our body and mind remain healthy.