Flush LDL Bad Cholesterol (Benefits of Flax Seed)

अलसी के फायदे

Brain Booster You roast flaxseeds and eat them on top of your lentils and rice or on snacks. This will increase your brain power.

Helpful in Weight Loss If you want to lose weight, then roast flax seeds and eat it after every meal. This will have two advantages.

Having High Cholesterol If your cholesterol remains high, then you should roast flaxseed and take one spoon in the morning and one spoon in the evening.

Beneficial for Skin and Hair Roasted flaxseeds are rich in vitamin E, which helps keep both your skin and hair healthy.

Improve Sleep Mix roasted flaxseed in a little milk or you can also make a powder and sprinkle it on top of the milk.