HEART : Smoking causes the blood vessels to constrict, which slows down the flow of oxygen to other parts of the body.

BRAIN : The presence of nicotine in the body makes you feel tired. Due to which your attention can wander.

RESPIRATORY SYSTEM : Smoking addiction can cause inflammation in your lungs. Due to which you may have difficulty in breathing.

RESPRODUCTIVE SYSTEM : Smoking over time can cause infertility and a decrease in sexual desire.

Staying hydrated is essential for lung health. In such a situation, drinking 8-10 glasses of water every day can dilute the mucus accumulated in the lungs.

There is swelling in the lungs, which makes breathing difficult. Eating foods rich in anti-inflammatory properties such as blueberries, cherries, spinach, almonds and olives can reduce inflammation in the body.