Causes of Teenage Stress Everyone feels stressed from time to time. Stress is of different types in a person of every age. Stress is also present in teenage children.

Acute Stress This stress is for a short period of time. It helps to manage any situation. This is normal.

Chronic Stress This stress lasts for a long time. It can last for a week, a month, or even longer.

Stress Symptoms. • Loss of Interest in work • Feeling Tired all the time Poor • Digestion • Headache • Lack of sleep • The Sadness

How to Release Teenage Stress Face the realities of life, don’t run away from the realities and facts of life. Confront them.

Regular yoga practice and meditation is very important to exercise to stay healthy. Do walking, running, exercise, or yoga for 30 to 45 minutes.

Pronounce Om Pronounce Om at least three times.