Quitting Addiction with Ayurveda

When you consume alcohol in excess, it leads to many types of physical diseases such as obesity, heart disease and kidney related diseases etc. After the consumption of alcohol becomes a habit, it is not easy to quit it, people try many ways for it, but still fail., but you will get now how to quit addiction Alcohol by Ayurvedic way.

Consuming too much alcohol is very harmful for our health, so you should avoid its consumption. The addiction to alcohol is very bad which is not easily given. If you want to quit it, then today we will tell you about Ayurvedic remedy to quit alcohol.

Ayurvedic Approaches, Quit Addiction, Natural Remedies, Recovery Tips

1. Ashwagandha : Ayurvedic Remedy for Alcohol Addiction

Ashwagandha is a type of herb used in Ayurvedic medicine. If you want to get rid of the addiction of drinking alcohol, then use Ashwagandha in its Ayurvedic medicine. It helps in overcoming alcohol addiction. A study in rats showed that consumption of ashwagandha reduced the urge to drink alcohol.

2. Fruit Juice : Ayurvedic Remedy for Alcohol Addiction

Drinking fruit juice is beneficial for our overall physical health. Vitamins and minerals found in fruits are very essential for our body, which you can get through fruit juice. If you have become addicted to alcohol, then instead of alcohol for 10-15 days, you should consume fresh fruit juices like orange juice, apple juice and pineapple juice. After this you will not feel like drinking alcohol on your own.

3. Eating Grapes to Give up Alcohol

Grapes are a very beneficial fruit for health, rich in anti-oxidants. The benefits of eating grapes are many because vitamin A, K, C as well as vitamin B6 are also found in grapes. Grapes are rich in minerals like potassium, calcium, magnesium, phosphorous and sodium. If you want to quit drinking, grapes can help you in this. For this, instead of wine, you should consume grapes for about a month. This is because wine is also made from grapes, so by consuming grapes, you can get rid of alcohol addiction.

4. Bitter Gourd Juice : Ayurvedic Remedy for Alcohol Addiction

Bitter gourd has many medicinal properties which are considered beneficial for healthy living. Bitter gourd may be bitter in taste but you will also be surprised to know the benefits of bitter gourd juice. Bitter gourd is rich in vitamin A and B, C and minerals- calcium, phosphorous, iron, copper, potassium. To quit alcohol addiction, you should consume bitter gourd juice regularly.
It not only helps in quitting alcohol addiction but is also beneficial for our body in many ways. If you want, you can consume it by adding buttermilk to fix its taste.

5. Eating Dates : An Ayurvedic Remedy for Quitting Alcohol

Dates are beneficial for health, it is rich in anti-oxidants and minerals. Dates contain sufficient amount of vitamins and minerals like energy, sodium, potassium, magnesium, zinc, vitamin A, vitamin K etc. Consumption of dates is very beneficial in Ayurvedic remedy to quit alcohol. For this, you take some dates and grind them in water, prepare date water. Now drink this water two to three times a day. Repeat the habit for some time, soon you will get rid of alcohol addiction.

6. Carrot Juice : Ayurvedic Remedy to Get rid of Alcohol Addiction

The benefits of carrot juice are known to boost brain health, boost immunity, reduce cholesterol, protect against cancer, keep eyes healthy and get rid of skin related problems. Carrots also contain a good amount of nutrients and minerals which protect us from many health problems. If you have become addicted to alcohol, then drink carrot juice to get rid of it. Carrots might reduce the desire to drink alcohol. Drinking a glass of carrot juice regularly for a few days can help you get rid of alcohol addiction. Carrot juice increases bile secretion which can increase the metabolic rate, the metabolic process that converts food into energy in the body.

7. Yoga : Ayurvedic Remedy for Alcohol Addiction

By doing yoga asanas, you can easily get rid of alcohol addiction, it is a good Ayurvedic remedy. Let us know how this happens. Any person drinks more alcohol when he has more stress. People resort to alcohol to relieve mental stress. We all know that yoga is very effective in reducing mental stress. Therefore, do yoga asanas regularly for some time. It helps in overcoming alcohol addiction by calming your mind.

We hope this article will wake you up for your health. Stay Healthy Stay Safe. If this article is lil bit helpful then leave a comment. Thank you for your time.