The level of air pollution in the environment increases every year and accordingly there is an increase in lung diseases. In the changing environment, most of the people are also troubled by lung disease due to exposure to smoking. Lung Health is not caused by air pollution as much as it is caused by smoking.
When a person smokes cigarettes again and again, the poisonous gas enters the blood circulation as soon as it enters the lungs and spreads to all parts of the body. Apart from nicotine, many other dangerous chemicals are found in tobacco, which work to make the body very weak.
Lung Health Overview, Oxygen Boosting Tips, Breathing Exercises, Lifestyle Changes, Preventive Measures
1. Include Mint For Lungs
Peppermint not only works to improve your breath but also has health benefits, which are good for your stomach, chest and head. Chew on 3-5 peppermint leaves regularly to fight the bacteria causing lung infections.
2. Carrot Juice For Lungs
Drink at least 300 ml of carrot juice during breakfast and lunch to cleanse the lungs. Let us tell you that carrot juice is a good source of beta-carotene, a type of vitamin A, which is one of the most powerful antioxidants. Vitamin A helps protect the surface of the eye and contributes to strong vision.
3. Green Tea For Lungs
Green tea has powerful antioxidants that play an important role in promoting cardiovascular health, protecting against various cancers, and removing fluid from our lungs. The herbs present in green tea help loosen mucus from the lining of our lungs and are antimicrobial in nature.
4. Turmeric For Lungs
The medicinal properties of turmeric have been used in India since ancient times. While turmeric enhances the taste and color of food, it is also used for beauty enhancement and removing skin problems. We also know turmeric as ‘Golden Spice’. Due to the anti-inflammatory properties of turmeric, it helps in clearing our lungs.
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5. Collect Antioxidants For Lungs
Before going to bed, drink 400 ml of pineapple or cranberry juice to fight infection-causing bacteria in the lungs. The antioxidants in these drinks are very useful for your respiratory system, as they can greatly cleanse your lungs.
6. Ginger For Lungs
Ginger has anti-inflammatory properties that help remove toxins from the respiratory tract. It contains several vitamins and minerals, including potassium, magnesium, beta-carotene and zinc. Certain components of ginger are also known to kill lung cancer cells. You can add ginger to many dishes or consume it in the form of ginger tea.
7. Garlic For Lungs
It contains a compound called allicin, which acts as a potent antibiotic agent and helps combat respiratory infections that clog up our lungs. It also helps reduce inflammation, improve asthma and reduce the risk of lung cancer.
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8. Do Yoga Regularly For Lungs
If you want to clean your lungs, do yoga regularly. For this, do deep breathing exercises for half an hour. This will help to remove impurities from your lungs. Yoga not only strengthens your chest muscles but it is also very beneficial for your lungs.
F.A.Q.
Q. How Can I Make My Lungs Stronger?
A. Aerobic activities like walking, running or jumping rope give your heart and lungs the kind of workout they need to function efficiently. Muscle-strengthening activities like weight-lifting or Pilates build core strength, improving your posture, and toning your breathing muscles.
Q. How Do You Know if You Have Strong Lungs?
A. A spirometry test measures how healthy your lungs are and can be used to help diagnose and monitor lung conditions. During the test, you will breathe out as much air as you can, as hard as you can, into a device called a spirometer.
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Q. How Can I Make My Lungs Stronger and Clean?
A. Here are some ways to keep your lungs healthy.
Don’t Smoke
Avoid Exposure to Indoor Pollutants That Can Damage Your Lungs.
Minimize Exposure to Outdoor Air Pollution.
Prevent Infection.
Get Regular Check-ups & Exercise.
(Disclaimer : The purpose of this health-related article is to wake you up and aware of your health and to provide health-related information. Your doctor has a better understanding of your health and there is no substitute for their advice.)