Maintaining Healthy Lungs

Healthy Lungs : By breathing, the cells of your whole body get oxygen. Not getting enough oxygen puts people at increased risk of health problems, including respiratory diseases, chronic obstructive pulmonary disease, and even heart disease.

Deep breathing can help you reach the full capacity of your lungs. In fact, the age of your lungs, your heart, joints and other parts of your body also keep on increasing with the age of your body. Gradually over time they become less flexible and less powerful. This is the reason, after one age people may find it difficult to breathe. However, by adopting these 6 healthy habits, you can improve the health of your lungs and 7 asanas to make your lungs more healthy.

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Healthy Lungs Tips, Breathing Exercises, Yoga Asanas

1- Smoking should be avoided. Because cigarettes contain many such chemicals, which cause irritation in the lungs. Even, they can cause cancer.

2- Make sure to include some of the best foods for your lungs in your diet, which include liquids, fatty fish, apples, walnuts and berries.

3- Polluted air damages the lungs and this air can infect the lungs. Avoid smoke as much as possible and do not allow dust to accumulate in your house.

4- Spices can help you in dealing with respiratory problems along with enhancing the taste of food. Therefore, spices are used according to the problem. On the other hand, turmeric strengthens the immune system.

5- It is considered good to consume plenty of liquids like honey, lemon, green tea in sufficient quantity to detox.

6- By doing yoga action of anulom-vilom and other breath in an open place every morning, your lungs will be healthy.

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Do these 7 simple Asanas for healthy lungs, it is helpful in maintaining the level of oxygen in the body.

These days many people are unable to go out for exercise due to the lockdown. In such a situation, some Yoga postures can be helpful to make your respiratory system and lungs healthy. These asanas also help in maintaining the oxygen level in the body.

1. Tadasana

When you stand on your toes and stretch your arms straight over your head, more space is created for oxygen in the respiratory system. This increases the capacity of the lungs.

2. Balasana

Sitting on the ground, the hands also have to be kept on the ground. This makes the breathing pattern regular. Oxygen increases in the lungs and more oxygen reaches the blood.

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3. Matasyasan

In this, one has to make a palathi and sit on the ground and rest the head on the back and the ground. The spine remains elevated above the ground. The chest is raised, there is more room for oxygen in the lungs.

4. Dandasana

Through Dandasana, we can cure any kind of problem related to lungs. Yoga is a great technique for cleaning the lungs. When your lungs are healthy, nothing will stop you from living a long and healthy life. To do this asana, you lie down on your stomach and keep your hands in the line of the legs and while inhaling, lift your whole body up and only your stomach will remain on the ground and while exhaling come back to this posture. .

5. Trikonasana

Stand up straight. Take a deep breath. Slowly exhale, take one hand down and the other hand towards the sky. This exercises the external muscles of the abdomen. The breathing process becomes better.

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6. Vrikshasana

In this posture, standing on one leg and connecting both the hands up, an inverted V is made. While going into this position one has to take a deep breath and while returning to the normal position, one has to exhale.

7. Kapalbhati

This is the only easy way that helps the lungs to recover very quickly and by this your obesity also starts reducing very quickly. Kapalbhati also works to do mental work, give strength and energy to the brain. Along with this, it also cleans the lungs.

It strengthens your nervous system and improves digestion and helps to open the blockages of the lungs. To do this asana, sit in a relaxed posture and keep your back and neck straight. After that, exhale and pull your stomach inward with a jerk, do this 60 times in 60 seconds. After that breathe normally.

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If you want your body to run smoothly, then it is most important that your lungs should work properly. All these asanas will keep you completely healthy as well as keep your lungs absolutely healthy. Lungs are a very important part of your body, so you should be very careful even in high pollution and should not eat too greasy food.

Disclaimer: This article is for general information and to wake you up for your precious health. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.