The Risks of High Salt Consumption

Salt means that along with taste, it is also very important for health. Just as bland food cannot be eaten, in the same way, salt is very important for the smooth functioning of many essential functions in the body. Salt consumption is essential for the smooth functioning of many organs like liver, heart and thyroid. But just as excess of anything is bad, in the same way too much salt also harms the body a lot. If you eat food by adding salt from above, then it proves to be even more harmful. Excessive use of salt can cause diseases ranging from minor to serious, due to which there is a risk of death. Not only this, people who put salt on top of food and salads, the problem of high BP starts quickly, which in turn causes heart attack.

Signs of Excess Salt Consumption, Health Impacts, Reducing Salt Intake, Dietary Tips

Too much Salt Consumption can cause the problem of increasing BP. Actually, excessive intake of salt brings a lot of sodium in the blood stream, which water gets out of our cells to dilute it. It is harmful to most cells, especially brain cells. In such a situation, you may also feel thirst, nausea, vomiting and weakness etc. These can be symptoms of increasing BP, also below we will know are you Salt Consumption over salt and its 10 symptoms to know salt excess in our body.

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Let us Know Which Diseases Can be Caused by the Salt Consumption of Excess Salt.

The salt used in food is actually necessary for health, its excessive use can also harm the body. Salt contains 40 percent sodium and 60 percent chloride. But if they are consumed in excess, then there can be a lot of harm to the health in the future.
Experts say that consumption of excess salt can also lead to fatal diseases like blood pressure, stomach cancer, kidney disease, heart disease, premature death.

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What to Do if You Eat Too Much Salt?

If you have consumed more salt then drink more and more water, eat potassium rich food, eat fruits, vegetables, nuts etc. Consume more and more fresh food.

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How Much Salt Should Be Intake?

If you consume less than 5 grams of salt in a day, then it does not harm the body. But consuming more salt than this can harm the body in many ways.

10 Symptoms of Consuming too Much Salt

1. Skin Diseases

Skin diseases are caused by excessive consumption of salt. Salt is also one of the reasons for itching. Burning sensation in the body, soreness, red rashes on the skin are caused by the excess of salt.

2. Flatulence

The first side effect of consuming more salt is flatulence. When you consume more salt, excess water starts accumulating in the body. Due to which flatulence or tightness can be felt in the stomach.

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3. Dehydration

If you are eating too much salt, then the symptoms of dehydration start showing in your body. Excessive sodium intake can cause excessive sweating, excessive urination, excessive vomiting and diarrhea. In this case you can become dehydrated.

4. Headache Can Be a Problem

Consuming salt in excess can cause headache. Because salt contains sodium and when the amount of sodium in the body is high then there can be a problem of headache.
raise BP.

5. Having Inflammation

Eating more salt can cause swelling in the body, which is also called edema. Edema is mainly caused by too much salt, sodium chloride, in the body.

6. Osteoporosis

Excess salt and excess protein intake increase the excretion of calcium in the urine. Due to this, calcium erosion starts in the bones. In this way, excess salt increases the symptoms of osteoporosis. Due to this the bones start becoming weak.

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7. Swelling in the Body

If swelling is visible in your body, then it can also be due to eating too much salt. Because, due to accumulation of water in the body, swelling starts in the face, hands, feet and ankles.

8. Not Getting Sleep

If you consume more salt before sleeping at night, then it can also affect your sleep. Due to this you may have to wake up many times in the night and there may be tiredness the next day.

9. Weight Gain

Water accumulated in the body due to excessive intake of salt can also cause weight gain. If you gain more than 2 pounds in a day or more than 4 pounds in a week, it may be due to eating too much salt.

10. Muscle Pain

Excess salt works by constricting muscle contraction, nerve function and blood volume. It controls the fluid level in your body which also causes muscle pain.

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I hope this article will help you to aware about yourself and your children health. How did you like this article on Are You Consuming Over Salt? 10 Symptoms of Salt Excess in Our Body., Tell us by commenting and Share it with your friends and family.