Bloating: Causes, Symptoms, and Prevention

The problem of flatulence is so common nowadays that it is called an “Epidemic”. People’s poor diet, excessive stress, consumption of daily medicines and exposure to various pollutants can be the main reasons for this. We will talk below about Bloating and its symptoms, causes and prevention which makes Bloated Stomach or Gassy Stomach.

Many times flatulence can cause discomfort for you and when bloating becomes a gas problem then you may need to go to the bathroom, it can be embarrassing for you in public places. Often people ignore Bloating but it can be a big problem for you. Bloating can sometimes cause serious health problems.

There is a build-up of gas in your digestive tract that makes your stomach bulge out uncomfortably. Some people around you, even children, joke that you “look pregnant” when the belly swells too much. The actual form of flatulence is quite different from normal obesity, as the swelling in the stomach is temporary and is caused by air filling up in the stomach and causing your stomach to bloat.

What Causes Bloating?, Recognizing Symptoms, Preventing Bloating, Dietary Tips, Lifestyle Adjustments

When you feel Bloating or Abdominal Swelling, also check for these symptoms, which include as

• Fever
• Skin Rashes
• Watery Eyes, Itchy Throat and other signs of an Allergic Reaction
• Constipation or Diarrhea
• Vomiting or Nausea | Blood shown with stool and urine
• Weight loss
• Trouble going to the bathroom
• Pain around the lymph nodes, pain in the groin and armpits
• Fatigue
• Trouble Concentrating
• Having Irregular Periods
• Hemorrhoid

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Due to Flatulence

You must be wondering what is abdominal swelling and what causes it, some of the reasons are as follows – allergies, hormonal imbalances, thyroid dysfunction and intestinal problems etc. Although there may be some difficulty in identifying the main cause of abdominal swelling, you can easily identify its causes by identifying the symptoms.

Apart from this, many other factors also promote flatulence, which are absolutely abnormal, such as sleep, fatigue, due to these also you may get bloating.

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Pain

Persistent bloating and feeling full are the most common early signs of ovarian cancer. Apart from bloating, if you also see swelling in the stomach, then it can be a sign of danger. Other early signs include immediate fullness after eating anything, nausea, and indigestion. There are many factors that can increase the risk of ovarian cancer. This includes being over 50 years of age or having a family history of ovarian or breast cancer.

Fatigue

If you are feeling tired along with bloating, then it can be a sign of many problems. Its two main signs are heart failure and liver disease. Health experts warned that if you are facing lack of fluid in the body along with bloating, it means that this problem is affecting your liver and heart. There is a link between heart failure and bloating.

Treatment of Inflammation in the Stomach

To treat bloating in the stomach, it is necessary that you know the main causes of flatulence and treat it on the basis of that. You can treat swelling in the stomach in the following ways :

• Talk to Your Doctor
• Get Some Exercise
• Drink Enough Water
• Reduce Stress

Although there is no test for the treatment of inflammation in the stomach, yet depending on its symptoms, your doctor can do Stool test, Blood test, Ultrasound, Enema and Gastric emptying tests, Breath test etc. to check blockage. Apart from this, you can also treat bloating in the stomach by making some changes in your eating habits and solve this problem.

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What to Eat and what Not to Eat to Avoid Bloating?

What to Eat

• Probiotics
• Raw Dairy
• Water-rich fruits and veggies
• Herbs, Spices and Teas

What Not to Eat

• Sugar and Sweet Snacks
• Refined grains and grain products
• Harder-to-digest veggies like broccoli, cabbage, cauliflower, onions and even garlic
• Beans and Legumes
• carbonated drinks
• Artificial Sweeteners

In this way, by making some dietary changes and lifestyle changes, you can easily get rid of flatulence, bloating. Apart from this, you can also get rid of bloating or flatulence by doing some Home Remedies for Bloating. These home remedies will give you instant relief by reducing the bloating of the stomach and bloating will not happen after eating.

According to the American Heart Association, other symptoms of heart failure include fatigue, shortness of breath and palpitations. Liver disease is also associated with fluid build-up and bloating. Usually it is a slow process, where you start feeling it in the lower abdomen. As it progresses, the level of fluid in the abdomen starts increasing significantly. Other signs of liver disease include jaundice, fatigue and easy bruising. If you see any of these symptoms along with bloating, then it is important that you contact the doctor.

(Disclaimer :  The purpose of this health-related article is to wake you up and aware of your health and to provide health-related information. Your doctor has a better understanding of your health and there is no substitute for their advice.)