Cardiac Arrest : Why Does it Occur More in the Morning? Silent Heart Attack

The problem of cardiac arrest has become quite common in today’s time. Young people are also facing the problem of cardiac arrest and heart attack nowadays. Experts believe that the risk of cardiac arrest is very high in the morning. So let’s know about the reasons behind it. Also, know in what ways the risk of cardiac arrest can be reduced.

In the last few years, the problem of cardiac arrest has become very common. Anyone can face this problem anytime. However, experts believe that most people face the problem of cardiac arrest in the early hours of the day. But have you ever tried to know why there is more cardiac arrest in the morning or early morning?

Must Read Also : Flush Bad Cholesterol (LDL) in Month. This Dirty Substance in Blood Occur Cardiac Arrest.

On this, experts say that this is due to the release of some hormones from the body. During around 4 am, our body releases a hormone called cytokinin which can cause arrhythmia or sudden cardiac arrest. According to a study by researchers at Oregon Health and Science University, our body’s internal clock is responsible for this. According to an expert, there is a biological clock in our body that helps in meeting our daily needs.

Experts said that people are very active during the day. At the same time, people are very tired at night and they need a lot of sleep. Due to this biological clock, our blood pressure and heart rate increase in the first few hours of the morning. In response to the circadian rhythm, this increase in heart rate and blood pressure irritates the cardiovascular system during the morning. Circadian rhythm is like a 24-hour clock inside the body that takes care of your sleep and wake time when the environment and light change.

Experts believe that circadian rhythm should be held responsible for strokes and attacks in the morning. According to experts, most cardiac arrests occur between 4 am and 10 am when blood platelets are sticky and increased adrenaline release from the adrenaline glands causes plaque to break down in the coronary arteries. The circadian system releases a large amount of PAI-1 cells in the morning, which prevents blood clots from breaking down. The higher the of PAI-1 cells in the blood, the more likely it is to form a blood clot in the blood that can lead to a heart attack or cardiac arrest.

Read Also : Do Not Make These 9 Mistakes During Meditation? | Dhyan Lagane Mein Na Karein Ye 9 Galtiyan.

Experts said that the last stage of morning and sleep, heart attack, all types of cardiovascular emergency, sudden cardiac death, erotic temperature and stroke are very dangerous timings. Another research conducted at Queen Mary University in London found that the level of protective molecules in the blood of patients with cardiovascular disease is very low in the morning. Due to which the risk of blood clot and heart attack increases significantly in them at this time.

What Causes Increased Risk of Cardiac Arrest?, Morning Heart Health Risks

Experts believe that diabetes, hypertension, regular smoking increase the risk of cardiac arrest. The expert also said that in today’s time, the young generation is facing cardiac arrest early in their life. There are many reasons behind this, such as wrong lifestyle, poor cycling of sleep and wakefulness, increased stress levels, excessive alcohol consumption, and unhealthy dietary habits.

Experts say that if you want to keep your heart healthy, then it is important to get plenty of sleep for 7 to 8 hours, live a stress-free life and have a healthy diet.

I hope this article will help you to aware about your health. Share with your friends and family.