Dietary Supplements & Anti-Obesity Medications: A Guide

What people do not do to reduce obesity. From sweating it out in the gym to diet control and what not. But weight can be reduced by trying these 10 best weight loss supplements and vitamins. Those who want to lose weight do not know what they do. Many people follow the diet given on the internet very well, but still they do not get the desired result. But if you start taking some types of supplements in your food, then it can become a matter. So Friends, we will discuss below about 10 Best Weight Loss Supplements as Dietary Supplements and Anti Obesity Medication,

Here are 10 Dietary Supplements and vitamins that your bowlful of salad or hours of sweat at the gym still haven’t done. Actually this is not something that you do not know about but you have not used it yet. So let’s know what are those ten super supplements.

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1. Whey Protein

Most people take whey protein after going or coming to the gym because it relaxes the muscles during the workout. But perhaps you do not know that this whey protein also reduces the weight of up to ten pounds. Overweight people who drink whey protein daily can reduce their weight. Whey protein reduces the desire to feel hungry. That’s why muscles are toned up along with weight loss.

2. Caffeine

The caffeine that comes in the form of diet pills, which comes from coffee, is effective in weight loss. Caffeine acts on the nervous system, which does not cause hunger. Not only this, caffeine increases the heart rate and metabolic rate during workouts, which burns more calories.

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3. Green Tea Extract

Green tea extract stimulates the brown adipose tissues, due to which fat starts decreasing rapidly. It also boosts metabolism. Drink at least two cups of green tea every morning.

4. Glutamine

Glutamine is found in good quantity in our muscles which works to repair them. Not only this, it is also found in our intestines which helps in controlling blood sugar. According to the European general, whoever takes glutamine Dietary Supplements for four weeks can lose better weight. Because this supplement boosts glucose metabolism.

5. Chitosan

It has been found in research that people who take chitosan twice daily, their BMI is less and weight loss is also there. Chitosan is generally found in insects and crustaceans. Dietary fiber is found in the highest amount in these, which is very helpful in regulating the digestive system.

6. Hydrocitrus Acid

Salt obtained from dry fruits found in South-East Asia is also effective in weight loss. It helps in suppressing appetite and helps in fat loss.

7. Red Chilly

Yes, the heat found in red chillies is also very helpful for weight loss. Due to the heat found in chilies, the weight can be reduced by up to 20 percent. Not only this, it also stimulates the nervous system, which reduces appetite.

8. Vitamin D

Vitamin D is not only necessary for bones, but its deficiency leads to obesity. That’s why it is equally important to eat vitamin D, it also controls appetite. It also controls the desire to eat something again and again.

9. Olive Leaves

Olive leaves also work to balance blue sugar. Its leaves are helpful in weight loss. It is effective in keeping insulin levels balanced. It proves to be very good in removing the fat stored in the body.

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10. Chromium

Chromium helps insulin metabolize fat and convert protein into muscle. Not only this, it converts sugar into energy. Along with controlling hunger, it increases the metabolic rate. Chromium is found in broccoli, grapes, garlic, basil, beans, apples etc. Its extract can also be used.

Our body needs proper nutrition for it to function properly. On the other hand, if we talk about proper nutrition, then the body needs a balanced diet of carbs, fats, proteins, vitamins and water. Carbs (cereals) and fats (ghee-oil) are easily available to our body, but the needs of proteins (lentils, eggs, fish) and vitamins and minerals (nuts, seeds, beans, mushrooms) are met several times by eating routine. Can’t complete

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Apart from this, it is also said that the trend of people towards vegetarianism has increased in recent years. In such a situation, many times the body does not get nutrients, especially complete proteins, from the vegetarian diet. For this, it becomes very important for us to consume supplements along with diet.

1. Vitamin D

Vitamin D is very important for our bones. Cases of pancreatic and colorectal cancer have been observed with vitamin D deficiency. Apart from this, Vitamin D is helpful in protecting against heart diseases. Therefore, regular vitamin D supplement should be taken in the diet.

2. Lycopene

Lycopene rich in antioxidants protects us from cancer. Lycopene helps in correcting blood circulation, this reduces the risk of prostate cancer. Tomatoes contain sufficient amount of lycopene.

3. Multivitamin

Multivitamin is very much needed for good health. The memory is sharp with multivitamins and mental disorders can be reduced. Vitamins A, C, D, E and K come in multivitamins.

4. Probiotics

Probiotics are bacteria that are found in the intestine of our stomach. Consumption of probiotics increases the body’s ability to fight diseases ie immunity. Apart from this, it also removes digestive problems. Apart from milk, soy products are rich in probiotics.

5. Folic Acid

Folic acid is essential for both men and women. Women should consume folic acid before conceiving. At the same time, men must also consume folic acid, it increases their sperm count and it also increases fertility.

6. Omega-3 Fatty Acids

Omega 3 fatty acids are very important for men. This strengthens the heart and mind. Apart from this, it prevents damage to the arteries. Omega-3 fatty acid supplements are found only in fish.

7. Coenzyme Q10

Coenzyme Q10 is a type of natural antioxidant that strengthens the heart muscles. Apart from this, it reduces the swelling in the parts of the body.

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F.A.Q.

Q. 1 What are dietary supplements?

Answer : Dietary supplements are intended to add to or supplement the diet and are different from conventional food. Generally, to the extent a product is intended to treat, diagnose, cure, or prevent diseases, it is a drug, even if it is labeled as a dietary supplement.

Q. 2 Is dietary supplements safe?

Answer : Most people can use dietary supplements safely as long as they don’t take too much. But dietary supplements are not totally safe, and taking them can have risks, especially for people who are getting cancer treatment.

Q. 3 How long can I take supplements?

Answer : It’s going to take between 6 weeks and 3 months to correct most nutritional deficiencies. Another good example is iron – it takes 3 months for the human body to make new red blood cells. So as a general rule we usually aim for 3 months of supplementation.

Q. 4 How do you take dietary supplements?

Answer : Always take your supplement according to the directions on the label. For best absorption, some dietary supplements should be taken with food; you may need to take others on an empty stomach. Fat-soluble vitamins should be taken with a meal containing some kind of fat to aid absorption.