Fig is a type of fruit, it is known in English as Fig. It is used as medicine in Ayurveda. The nutrients present in figs help in keeping the digestive system healthy and strengthen bones. It is rich in fiber, and due to its high potassium level, it helps in controlling blood pressure. In such a situation, through this article, let us know the health benefits of eating figs.
Short Notes:
Fig is called Fig in English.
Figs are low in calories, which makes it helpful in losing weight fast.
Figs contain an enzyme called ficin, which is beneficial for stomach health.
Fig Benefits: Weight Loss, Improved Sleep, Fertility Enhancement
Fig is a type of fruit, it is known in English as Fig. It is used as medicine in Ayurveda. The nutrients present in figs help in keeping the digestive system healthy and strengthen bones. It is rich in fiber, and due to its high potassium level, it helps in controlling blood pressure. In such a situation, through this article, let us know the health benefits of eating figs.
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Benefits of Figs
Due to changes in diet and lifestyle, nowadays every second person is troubled by obesity. To deal with obesity, people consume supplements and fat burners along with exercise and diet, but even this does not make any difference to their increasing weight. Obesity brings with it many other serious diseases as well. In such a situation, if you are also troubled by obesity and want to stop the increasing weight.
Improve Quality Sleep
Drinking figs mixed with milk is very beneficial for the body. The high levels of tryptophan and melatonin in it help in getting better sleep at night. It brings energy to the body during cold days and helps to overcome problems like cold, cough, fever.
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Helpful in Increasing Stamina
Figs can also be eaten in the form of raw fruit, apart from this, it is beneficial to consume it even after drying. Both types of figs provide nutrients to the body equally. The iron and potassium present in figs are helpful in increasing the body’s stamina. Those who feel tired throughout the day can start their day with soaked figs. Or, boiling figs in milk and drinking a glass in the morning keeps energy in the body throughout the day.
Keeps Healthy Digestive System
Figs are effective in keeping the digestive system healthy. It contains an enzyme called ficin, which is beneficial for stomach health and helps in keeping the digestive system healthy. Due to this the food gets digested quickly.
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Burns Calories
Figs also help in burning calories and strengthen muscles. It is rich in omega 3 fatty acids, which are very beneficial for heart health. It reduces the risk of heart related diseases. And it is effective in reducing weight fast. In this case, eat figs regularly.
Increases Metabolic Rate
Figs are rich in calcium, potassium, phosphorus, manganese, magnesium and copper, which are helpful in reducing weight. The vitamins A and B present in it increase the metabolic rate. Figs are low in calories. In such a situation, by consuming it regularly, you can lose weight fast. However, figs should not be consumed in excess, as the amount of sugar in it is high. In such a situation, diabetic patients should not consume it without the advice of the doctor.
When Should Eat Anjeer (Fig)
According to Ayurveda, figs should be consumed on an empty stomach in the morning. To eat dry fruits in the morning, keep 2-3 figs immersed in water overnight. By soaking in water, the absorption of figs becomes easier and the body gets complete nutrition.
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Amazing Benefit of Eating Figs
Figs are mostly consumed in dried form. It contains many nutrients from protein to dietary fiber, folate, niacin, riboflavin. Which gives the following benefits like –
Benefits of Figs for Men
Figs contain zinc, which is essential for testosterone synthesis. Due to which the testosterone level starts falling due to zinc deficiency and the problem of infertility and low sperm count starts in men. Therefore, men can consume figs to overcome these problems.
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