The definition of the perfect face can be different for everyone. Some think that there is no perfect eye on their face, while others think that there should have been a perfect nose. But everyone aspires for the perfect jawline. However, people troubled by double chin can get rid of it by following some exercises & precautions. Below are the double chin removal secrets which are chin fat removal to bring out your jaw line.
What is Double Chin?, Removal Methods, Chin Fat Solutions, Jawline Enhancement, Maintenance Tips
A. Do Facial Exercises
B. Drink Plenty of Water
C. Reduce Intake of Salt
D. Get Enough Sleep
E. Massage
F. Don’t Consume Alcohol
A. Exercise to Reduce Double Chin
1) Stretch the Tongue
You can get a lot of benefit by stretching the tongue. For this, all you have to do is sit quietly at some place straight. To do this, tilt your head back. Now press your tongue firmly, causing a sharp pain in your neck muscles. Try and pull your chin towards your neck.
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2) Pout
The pout pose may now be your favorite selfie pose. But do you know that it can also be very useful for reducing double chin. Yes, it can easily reduce your double chin, all you have to do is keep your head straight and pout your lips. Then hold it for at least 3 seconds. Tilt your head towards your chin and stick out your lower lip. Repeat this 10 times. This exercise strengthens your jaw muscles.
3) Stick out the Tongue
To do this, stick out your tongue as far as possible. Then switch it from one side to the other. Feel the muscles in your neck and repeat this continuously for 12 or 15 seconds. This exercise reshapes your jawlines and tightens your loose tissues.
4) Draw the Lips
You have to feel the stretch in this yoga asana to know that you are doing it right. To do this, first of all, straighten your neck and sit straight in the lotus position.
Extend your lower jaw outward, lower lip outward. Feel the tightness in your jaw line and chin muscles. Stay in this pose for 2-3 seconds and repeat it for 10 minutes per day.
5) Blow the Whistle
To do this, all you have to do is keep your head straight and whistle while looking at the sky. When whistling your lips are closed. This exercise strengthens your chin muscles and reduces double chin. Repeat this at least 10 times a day for better results.
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Advance Exercise for Face For Quick Results
1) Say OO-EE to Reduce Double Chin
This exercise may sound strange, but saying OO-EE the way you would a colloquial speech can make your chin muscles burn. To do this, all you have to do is repeat OO-EE by exaggerating your facial movements. This exercise also targets the muscles between your upper lip and nose.
2) Say O-O-O to Reduce Double Chin
Lower your double chin by smiling. For this, cover the teeth with your lips and make an O shape with your mouth and smile by covering it. Repeat this at least 6 times. Now place the index finger on the chin and repeat the exercise with the same posture keeping your fingers still. Now tilt your head and try to move your jaw while maintaining the posture. This exercise sculpts your cheeks and jawline, giving you the perfect shape over time.
3) Say X-O Out Loud to Reduce Double Chin
To do this, all you have to do is say X-O out out loud over and over again. While doing this, keep in mind that the muscles of your jaw, cheeks and neck keep moving strictly. Doing this helps in burning extra fat.
For best results, you need to repeat this at least 12 times in the form of three sets.
B. Drink Plenty of Water
To stay healthy one should drink plenty of water. By drinking water, the toxins accumulated in the body come out, which leads to body detox. Due to less intake of water, the face may appear bloated.
C. Reduce Intake of Salt
If you eat raw salt on top of salads, soups or fruits, it can cause fat to accumulate on your face. To reduce the fat deposited on the face, reduce the intake of salt.
D. Get Enough Sleep
Due to lack of sleep, the stress level in the body increases, which affects our metabolism. To reduce facial fat, take at least 6 to 8 hours of sleep at night.
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E. Massage
Often people massage the face to enhance the beauty of the face. But, you will be surprised to know that by massaging the face fat can also be reduced easily.
F. Don’t Consume Alcohol
Consumption of alcohol is injurious to health. Along with weight gain, the consumption of alcohol also increases facial fat. Drinking alcohol causes a lack of water in the body and toxins are unable to come out.
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(Disclaimer : The purpose of this health-related article is to wake you up and aware of your health and to provide health-related information. Your doctor has a better understanding of your health and there is no substitute for their advice.)