Healthy Living: 7 Essential Habits

Health Tips: Bad food and lifestyle habits are becoming the reason for such diseases, which have to spend a lot of money for doctors and medicines to cure them. Many diseases cannot be completely cured even after spending so much money, they can only be kept under control, such as diabetes, obesity and BP. So if you do not want to spend more money on expensive doctor’s fees and medicines, then Adopt these 7 Habits from Today. Start following the health tips given here from today as well then No Need for Doctors and Medicines.

Wellness Practices, Doctor-Free Living, Health Maintenance

1. Drink Plenty of Water

Along with keeping the body hydrated, water is also very important for many important functions of the body. Drink at least 6 to 8 glasses of water throughout the day. Drinking lukewarm water is even more beneficial. Due to this digestion remains correct as well as obesity can also be controlled.

2. Sun Bath

Morning sunlight is very beneficial for the body. Due to this, the body gets plenty of vitamin D which makes bones strong. Apart from this, many types of skin problems are also kept away from sunbathing. Moreover, the use of sunlight has also been considered necessary for restful sleep because it produces melatonin hormone in the body which is considered essential for good sleep and sitting in the sun for a while also relieves stress.

3. Workout Daily

Make sure to take 20-30 minutes daily to workout. Believe me, with this you can not only keep the body fit but also increase your age by many years. Workout does not mean going to the gym and sweating for hours, but you can easily stay fit by doing normal household chores. So there are many activities like yoga, jumping rope, walking, which do not require any kind of investment and have benefits.

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 4. Drink Water of Copper Vessel

Medical science is taking keen interest in the antibacterial properties of copper. Over the years there have been many experiments and scientists have discovered that water has a memory of its own – it remembers everything it touches. Due to our own memory of water, we pay attention to how to keep it in the vessel.

Make a habit of eating the right kind of food first, then think of fasting. If you try to stop your urge to eat forcibly, it will harm your body. If you keep water in a copper vessel overnight or for at least four hours, it absorbs some of the properties of copper. Drink water from a copper vessel. This water is good for your liver in particular and your health and vitality in general.

5. Take a Healthy Diet

If you want to stay away from dangerous diseases like cholesterol, diabetes, heart problems, then first of all, completely eliminate oily, spicy and junk food from your diet. Also reduce the amount of sugar and salt. Eat simple food so that not only the body but also the mind remains healthy and one of the most important things to follow is to fix the time of eating.

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6. Get 6-8 Hours of Sleep

Sleep has a huge role in keeping the body and mind healthy. Restful sleep makes you feel fresh and energetic throughout the day. You can focus on some work. Memory remains healthy and digestion is also correct. So after going to bed for a good sleep, it is better not to use mobile, TV etc.

7. Do Cardio Exercise

Doing aerobic exercise, also known as cardio, is one of the best things you can do for your mental and physical health. It is especially effective in reducing belly fat (a harmful type of fat that builds up around your organs). Losing belly fat can lead to major improvements in metabolic health.

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Don’t do this.

1. Avoid processed junk food.

Processed junk foods are incredibly harmful to our health. These foods are specifically designed to trigger your pleasure centers, so they tend to make your brain overeat – even leading to addiction in some people.

These foods typically lack fiber, protein and micronutrients, and are high in harmful ingredients such as added sugars and refined grains.

2. Do not smoke/drugs, consume alcohol in moderation.

If you smoke or take drugs, deal with those problems first. Diet and exercise can wait.

If you drink alcohol, drink in moderation and if you drink a lot, consider cutting it down completely.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.