Managing Psychological Stress: Effective Strategies

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Stress is a disorder resulting from a state of mind. Tension arises due to imbalance and confusion between the state of mind and the situation. Stress is the gateway to many other mental disorders. If understood in common language, stress is a mental illness.

Understanding Alzheimer Disease

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The Risk of Alzheimer’s disease and other dementias is increased if there has been a moderate or severe traumatic brain injury, such as a head bump or cranial injury that has caused loss of consciousness or memory for more than 30 minutes. . Motor vehicle accidents account for 50 percent of traumatic brain injuries.

Avoiding Meditation Mistakes

9 mistakes in meditation scaled

Meditation is a process, which has many dimensions. You should have complete knowledge about these dimensions. If you do not keep complete information, then you will not be able to concentrate properly. Here we are mentioning 9 mistakes which made by us. Meditation is not taken for granted.

10 Ways to Live a Happy Life | Sukhi Jeevan Kaise Jiye

10 Ways to Live Happily

Let us know 10 ways to live a happy life (sukhi jeevan kaise jiye). Today’s lifestyle has become very stressful due to which our nature has also started becoming irritable. In such a situation, neither we are able to be happy in our personal life nor are we able to take any right decision for ourselves.

Your Brain Aging Signs

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As we grow older, like all other parts of our body, our brains age too. By the time we are 30, our brain starts shrinking and this process accelerates even more by the time we reach 60. As the volume of our brain decreases.

The Unbeatable Benefits of Yoga

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Due to the busy lifestyle of today, people do not have time to do yoga and exercise. But in the Corona period, people have understood the importance of yoga very well. During this time people are resorting to yoga to increase their immunity and stay stress free. If you do yoga regularly, you can always be physically and mentally healthy.

Boosting Brain Health Through Diet

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If you have any one of these problems then it means that your brain is not functioning properly. In this article, we will tell you about some such foods which are very good for brain health compared to others and they can easily be included in your diet as a brain booster.

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