It is natural to feel anxious-stress due to the pressure of office work, social-family responsibilities, but do you often feel like this? The habit of getting stressed about every little thing, often feeling anxious can be harmful to your mental wellness. If this problem of stress-anxiety is not controlled in time, then due to this the risk of depression also increases. Depression is one of the serious mental health problems. In such a situation, if you also often feel anxiety, then be careful immediately.
Health experts say that many habits of our daily life can be anxiety-promoting, it becomes necessary to keep avoiding them. Let us know what measures can be taken to reduce anxiety?
Understanding Mental Wellness
1. Express Your Words
It is very important to express your feelings. If you tell about your feelings then it is not your weakness. Actually it is a way to keep yourself healthy. For some people, this task is not easy and they are not able to share their things easily in front of everyone, in such a situation, take the help of your special friend and share your things. You can also take the help of diary.
2. Necessary to Have Quality Sleep
Studies show that people who don’t get a good night’s sleep are at a higher risk of anxiety problems than others. This is the reason why all people are advised to take 7-8 hours of sleep daily. The state of sleep gives enough time to your body and mind to rest, which can help you overcome anxiety disorders. To avoid the problem of anxiety, it is necessary to have a good sleep.
3. Reduce Intake of Caffeine
Often we all feel that the consumption of coffee and tea reduces stress, but it has been considered harmful and problematic in studies. A cup of coffee-tea can make you feel refreshed for some time, but its excess is considered to increase the problems. Consuming too much caffeine can cause jitteriness and nausea. It is also known to trigger anxiety in some people.
4. Eat Healthy Food
Your mental health is closely related to your food habit. Your brain will work better if you take a balanced diet. It will also keep your physical health fit. For this, include fruits, vegetables, pulses, cereals, meat, eggs and dairy etc. in the daily diet.
5. Make Distance from Social Media
Health experts say people who spend more time on social media may be at a higher risk of anxiety and stress disorders than others. Many times such posts come in front of you on social media which can make you feel very worried. So if you are feeling anxiety then keep some distance from social media. By doing this you can reduce your risk factors.
6. Live an Active Life
An active mind resides in an active body. In such a situation, regular exercise, yoga, walking etc. is very important. You start the morning with walk and yoga. This will give you mental rest and feel stress free.
7. Take a Break from Work
One way to avoid stress is to take a break from everyday work. Go for a walk or rest at home. If you are at the work place, take a break of 10 to 15 minutes and go in the open air.
8. Avoid Sedentary Lifestyle
Sedentary lifestyle means sedentary lifestyle, physical and mental can be problematic for you in many ways. Being completely inactive can be a trigger for your problems. Studies show that getting physical exercise can help reduce symptoms of anxiety. So if you keep feeling anxiety then make a habit of some kind of physical exercise regularly.
9. Accept Yourself
There is no dearth of people in the world who can find fault with you. In such a situation, accept your own reality and tell yourself that yes, I am better as I am. Work hard to improve yourself, not to please others.
(Disclaimer: This article is for general information only. It is just to wake you up for your health purpose. Out intension is not to mislead or It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.)
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