Diabetes does not occur suddenly in anyone. Some signs of this start coming very early. The effect of uncontrolled blood sugar affects many parts of the body. It can affect internal organs such as the heart, kidneys, eyes, blood vessels and nerves. The Diabetes Symptoms can prove to be extremely dangerous for a person. Excessive sweating, dizziness or numbness in the feet can also be Diabetes Symptoms of pre-diabetes.
Diabetes is a disease that is affecting people of all ages. The pre-diabetes stage can prove to be extremely dangerous for a person. In such a situation, you need to change your lifestyle. If its Diabetes Symptoms are recognized in time, then diabetes can be prevented from reaching the risk level.
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Pre-Diabetes Symptoms vs. Diabetes, Management Tips
When the level of glucose in the blood is higher than normal but does not reach the level of diabetes, it is called “pre-diabetes”. Due to pre-diabetes, there are many changes in the body which is normal. That’s why people do not get to know about the Diabetes Symptoms of pre-diabetes early.
What is the Difference Between Pre diabetes and Diabetes?
Having prediabetes means that your blood levels are higher than normal – but not high enough to be diagnosed with diabetes.
Whereas diabetes is a chronic disease, which causes high blood sugar levels in the body. This is a metabolic condition in which your body is either not able to produce enough insulin or is unable to use insulin effectively.
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Symptoms of Prediabetes.
- Increased appetite
- Frequent urination
- Increased appetite
- Excessive thirst
- Blurred vision
- Fatigue
- Slow healing wounds
- Numbness or tingling in the feet or hands
- Unexpected weight loss
- Frequent Infections
How to Prevent Prediabetes?
Healthy lifestyle choices can help you prevent the progression of prediabetes and type 2 diabetes – even if diabetes runs in your family. This includes practices such as eating healthy foods, staying active, reducing obesity, controlling blood pressure and cholesterol, and quitting smoking.
How You Can Reduce Pre-diabetes?
High fiber diet can also be helpful in pre-diabetes. Raspberry can be consumed for high fiber. Blood sugar level remains under control by the consumption of raspberries. Carrots, cabbage, lettuce can also be included in the diet of pre-diabetes. Ayurveda expert Dr Diksha Bhavsar has shared such tips on her Instagram post, with the help of which pre-diabetes can be cured in less than 12 weeks.
Stop Eating White Sugar
Doctor Diksha suggests that eating white sugar i.e. things made of white sugar should be stopped completely when symptoms of pre-diabetes are visible. Instead, natural sugar from fruits, jaggery or honey should be taken. He wrote, ‘White sugar contains only calories. The body does not get any nutrition from this, but natural things should also be taken in a limit. For example, not more than a spoonful of honey / small piece of jaggery or 1-2 fruits should be taken.
Do Exercise Every day
Doctor Diksha says that for the pancreas to function properly, it is necessary to remain active and improve metabolism. He said, ‘Do 40-60 minutes of yoga or meditation daily and practice pranayama for 20 minutes daily. If the waist size of the man is more than 40 and the waist size of the woman is more than 35, then these symptoms can also be of pre-diabetes, so to reduce the symptoms of pre-diabetes, one should walk for 30 minutes daily.
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Have Dinner Early
If you are a patient of pre-diabetes then you have to pay special attention to the gap between meals. Doctor Diksha says that dinner should be taken at least three hours before sleeping. This keeps the liver detox. Apart from this, a gap of 3 hours should also be kept between breakfast, lunch and dinner.
Get Enough and Good sleep
According to the doctor, one should lie down in the bed by 10 o’clock in the night and those with pre-diabetes should take good sleep of 7-8 hours. He wrote, ‘Good sleep improves immunity, reduces chronic inflammation, reduces physical and mental stress and also keeps hormones right.
We hope this article will wake you up for your health. Stay Healthy Stay Safe. If this article is lil bit helpful then leave a comment. Thank you for your time.
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