Health Benefits of Rock Salt

There is a common belief about rock salt that it is used only in fasting. This is true to a large extent, but have you ever noticed why the use of rock salt is considered so special? Rock Salt has unlimited health benefits What are the properties of rock salt, which make it special from other types of salt?

What is Rock Salt?, Health Benefits, Himalayan Salt, Usage Tips

Rock salt is a type of mineral, which can be considered as pure form of salt. To make the use of rock salt edible, it does not have to go through any kind of chemical process. Rock salt is also known as Himalayan Salt, Rock Salt, Sendha Salt, Sandhav Salt, Lahori Salt or Halide Sodium Chloride. The benefits of eating rock salt are considered to be the most as compared to other salt, because it is believed that it contains more than 90 minerals. It is made up of magnesium and sulphur.

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Colour of Rock Salt

Like other types of salt, the chemical name of rock salt is Sodium Chloride (NaCl). Its chemical formula is also called Potassium Chloride (Kcl). It can be colorless or white in color, but when other substances are present in it, its color can also be light pink, blue, purple, yellow, orange or brown.

How Does Rock Salt Work?

It has the lowest amount of iron (iodine) in comparison to other salts. At the same time, its other properties like calcium, potassium and zinc can be necessary for the body in many ways. It is soluble in water and all its natural properties become active as soon as it comes in contact with water. The benefits of eating rock salt can be obtained by adding it to water, drinking it, using it in food or taking a bath.

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Benefits of Rock Salt (Sendha Namak)

Rock salt can have both advantages and disadvantages. Just to reduce the risk of loss of rock salt, the method of its use should be taken care of. We are giving the information related to the benefits of rock salt and its proper use in detail below.

1. Rock Salt For Sore Throat Treatment

Due to change in weather or eating cold and hot food, there can be a problem of cold and cold. It can cause sore throat. On the other hand, rock salt may have decongestant properties, which can help loosen mucus containing bacteria trapped in the throat and expel it from the body. Along with this, it can also provide relief from the problem of cough. To get rid of the problem of sore throat, gargling can be done with lukewarm water containing rock salt.

2. Rock Salt For Digestion Problems

The properties of rock salt can also be used to get relief from digestive problems such as indigestion, constipation, heartburn, indigestion and gas.

3. Rock Salt For Muscle Spasm Problem

Electrolytes are needed for the proper functioning of the muscles and nervous system in the body. An imbalance of these electrolytes can lead to muscle cramps. In such a situation, the level of electrolytes can be balanced by using rock salt.

4. Rock Salt Good for Gums

Bleeding gums is a sign of gum disease. The main reason behind this is the accumulation of plaque on the teeth. If the gums are bleeding due to swelling of the gums, accumulation of plaque or any other common reason, then to overcome this problem, you can regularly gargle with lukewarm water mixed with rock salt. It is believed that rock salt can destroy the harmful bacteria accumulated in the mouth.

5. Rock Salt for Losing Weight

If someone is troubled by the ever-increasing weight, then one should consider changing the variety of salt used in the food. Rock salt can be used in place of common salt. This salt can help reduce appetite and burn fat for some time. This can help in controlling the weight.

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6. Rock salt to Increase Metabolism

Metabolism is the most important process to keep the body fit. Our body gets energy from whatever we eat. Metabolism can convert all food items into energy in the body. Rock salt can prove useful as a way to increase metabolism. This can improve the functioning of the body.

7. Rock Salt Helps in Headache and Migraine

In Ayurveda, it is recommended to use Himalayan salt to overcome the problem of headache and migraine. On the recommendation of the doctor, massaging with oil containing rock salt can relieve the problem of migraine and headache. The purity of Himalayan salt and the minerals it contains can make it different from table salt. Rock salt can contain calcium, magnesium, potassium, sodium and other minerals in reasonable amounts.

8. Rock Salt Relieve Stress

The benefits of rock salt also include reducing stress. Salt therapy can be used for this. The process of salt therapy can vary. Under this, bathing with salt water can be done. In addition, using salt during a spa can also help reduce stress hormones.

9. Rock Salt For Healthy Heart

According to the Food and Drug Administration (FDA), an adult should consume more than 1 gram of sodium and less than 2.5 grams of sodium per day for better heart health. This amount has been considered appropriate to keep the level of sodium in the body balanced. Consuming salt in excess of this can lead to heart problems. Processed foods in particular are high in sodium. This can increase the risk of many heart-related problems such as high blood pressure, heart attack and stroke.
In such a situation, not only is it right to use rock salt, but all types of salt should be consumed in minimum quantity.

10. Rock Salt For Hair

The cleansing and exfoliating properties of rock salt can help remove dead skin cells and dirt from the scalp. For this, you can use it by adding rock salt to the shampoo. Rock salt can be mixed in water while washing hair. For its safe use, it would be advisable to take proper consultation from a dermatologist once.

11. Rock Salt For Healthy Skin

The cleansing and detoxifying properties of rock salt can make the skin smooth and soft by exfoliating dead skin cells. In addition, it strengthens the skin tissue, which can maintain newness in the skin. For this, rock salt can be used as a scrub for the skin.

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Know The Ways How Rock Salt Can Be Use

Use of Rock Salt :

The benefits of eating rock salt are visible only when it is used properly. For how to use rock salt, you can pay attention to the things mentioned below:

• Use of rock salt for drinking. You can drink it mixed with clean lukewarm or cold water. In this, you can also use lemon, honey or sugar as per the need.

• Use of rock salt in food. If you want to use rock salt in food, then it can be mixed in cooked, raw or boiled food, such as pulses, vegetables and salads etc. For this, you can take its quantity as per your need.

• Use of rock salt for the skin. You can use it on the skin by making a paste of rock salt. If you want, you can also apply it on the face by dipping cotton in a solution of rock salt water.

• Use of rock salt for bathing or therapy. If you want to use rock salt to relax the body or to remove the pain of feet, then rock salt can be mixed in water. For this, you can always use lukewarm or as hot water as you can tolerate. You can take a bath with this water or sit in the tub for some time.

• Use of rock salt for teeth. You can also use it like toothpaste or mouthwash.

How to Keep Rock Salt Safe For a Long Time?

Rock salt can be found naturally in the form of a stone. It is broken into powder. If you have rock salt in stone form, take only the amount you need to use at a time. It has no expiry date. Yes, its properties can definitely be destroyed due to exposure to moisture. Therefore, rock salt can be stored in an air tight container to keep it safe for a long time.

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Disadvantages of Rock Salt

Although, there are many benefits of rock salt, but using only rock salt completely in food for a long time can also cause disadvantages of rock salt. Which can be like this:

• Compared to normal white salt, the amount of iron (iodine) in rock salt is the lowest. Therefore, if only rock salt is used for a long time, it can lead to iodine deficiency in the body, which can also cause goiter.

• Excess amount of rock salt can increase the level of blood pressure.

• People who have the problem of edema, they should also use rock salt only on the advice of the doctor. An overdose of rock salt can cause swelling.

• Excessive use of rock salt can also cause water retention problems.

In this article, we have told both the advantages and disadvantages of rock salt. If you want to avoid the harm of rock salt along with getting the benefits of rock salt, then its quantity should be consumed appropriately. You can consume its quantity according to your health condition and need. For this, you can also take proper advice of your doctor or dietician.

I hope this article will help you to aware about yourself and your children health. How did you like this article on Rock Salt (Sendha Namak)., Tell us by commenting and Share it with your friends and family.