Many people are already falling prey to cold, cough and cold, to avoid this, you have to eat some special things. Viruses usually become more active due to change in weather. They are so small that it is very difficult to identify them. Many times the antibody proteins present in our body do not even recognize them, because they change their structure rapidly. They can rapidly enter the body, especially in the nose, throat, lungs and chest, and are capable of infecting the body within a few hours.
There are many ways to avoid this, but you can also avoid this risk through diet. Healthy foods not only give us the necessary nutrition, but also protect us from many diseases.
Eat these things to avoid viral infection.
If you want to avoid viral infection in the changing season, then you should eat such food items, which strengthens the immunity of the body, as well as helps in fighting cold-cough and cold.
Cold and Cough Prevention, Immune Boosting Foods
Citrus Fruits
Citrus fruits i.e. citrus fruits are recommended to be eaten because they are rich sources of vitamin C. It is such a nutrient that not only boosts the immunity of the body, but if eaten daily, it will also help in fighting the virus. Include things like orange, mosambi and lemon in your daily diet. That is, the more sour the fruit, the more vitamin B is found in it. Some seasonal fruits like pomegranate, guava can also be eaten.
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Milk
Milk is a complete food as it contains all kinds of nutrients, to avoid viral infection, drink 2 glasses of warm milk daily. Milk contains protein, vitamin D, phosphorus which keep our body healthy. The healthier the body, the less the risk of infection will be reduced.
Egg
Egg is not only called a superfood, there are many reasons behind it. It is generally considered a rich source of protein, but the amount of vitamin B12 and manganese is also very high in eggs, if you eat 2 boiled eggs daily, then the risk of cold, cough and cold will start decreasing.
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Broccoli
Broccoli is rich in vitamins and minerals. It contains many antioxidants along with vitamin-A, vitamin-C, vitamin-E. It is a boon for your health to avoid viral infections.
Include seasonal vegetables in the diet.
The solution to the problems that occur with the change in the weather is also hidden in this. To avoid viral infections, include seasonal vegetables in your diet. This is the reason why spinach comes in the winter season. It heats up naturally. Consuming greens rich in nutrients increases immunity. It contains phytonutrients, which provide protection against cold, fever and flu in winters. You can consume the following things to avoid viral infection:
Honey and Ginger
In winter, many people have craving for ginger tea, but have you ever thought that our body needs ginger during the cold season. Ginger has anti-inflammatory properties, which protect against cold and flu, as well as provide relief from sore throat and difficulty in breathing. This is the best recipe to avoid viral infection.
Turmeric
Mix a pinch of turmeric in a glass of warm water and drink it daily in the morning. Start your day with this drink. This drink is very beneficial for your liver. It helps in flushing out the toxins present in the liver. It has antiviral and anti-bacterial properties, which enable the body to fight against all kinds of infections and protect against viral infections.
Basil and Black Pepper
Tulsi increases immunity in our body. It is helpful in relieving the symptoms of asthma and arthritis. Along with this, it also relieves from cold and cough. It provides relief from all health related problems like fever, diarrhoea, arthritis, vomiting, acid formation, cardiac disorders, back pain and skin related problems due to change of season. Black pepper has anti-bacterial and antibiotic properties, which work to boost immunity.
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Green Tea
Green tea is rich in flavonoids. Apart from this, it contains amino acid L-theanine which helps in fighting germs.
Papaya
Papaya is rich in Vitamin-C. It contains the digestive enzyme papain which has anti-inflammatory properties. Papaya is a good source of potassium, B vitamins and folate, which are very beneficial for our overall health.
Know what not to eat to prevent viral infection.
Till now we have known that if we eat what we eat to prevent viral fever, then we will not get disease. Now let us try to know what we can prevent from viral fever by not eating-
Alcohol: The immune system of people who drink alcohol becomes weak, there is also a lack of water in the body.
Caffeinated Beverages: Consuming these foods like coffee, black tea, soda can etc. can cause dehydration in the body. At the same time, most of these beverages contain added sugar, which is harmful to the body.
Avoid Hard Food: These foods contain foods associated with it, including chips. Consuming which can cause problems like phlegm and sore throat, people should try not to consume them.
Say No to Processed Food: Whether it is fast food or ready-to-eat food, we should avoid all processed food. Because by consuming them very little amount of nutrients are obtained.