Managing Cholesterol: How to Boost Good Cholesterol Levels

filter out bad cholestrol

Healthy diet and lifestyle are considered necessary to reduce cholesterol level. If you also have high cholesterol, then for that you should consume things carefully. Today we are going to tell you about some such things, by consuming which the level of bad cholesterol (LDL) in the body starts decreasing automatically.

Boost Good Cholesterol: Daily Diet Tips

HDL Cholesterol: Foods to Boost 'Good' Cholesterol and More

Talking about good cholesterol, it is considered very important for our body. Good cholesterol (HDL) helps in reducing the accumulation of fat in the blood and keeps our arteries clean so that the blood flow to the heart can be done properly. Whereas, bad cholesterol is considered harmful for the body.

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