Ketogenic Diet: Benefits | Side Effects | 4 Week Keto Diet Plan
The ketogenic diet, also known as the “keto diet” is a low-carbohydrate, high-fat diet that has been claimed to help some people lose weight. It entails significantly lowering carbohydrate consumption and substituting fat for it. The reduction in carbs puts your body into a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy.