As much as food and drink is necessary in the winter season, Benefits of Sunlight is equally important, because in winter the sun’s rays affect, not only the outer skin but also the inner body parts. To avoid cold wave and cold, people wear more warm clothes, so the amount of sunlight available to the body also decreases, due to which the risk of many diseases increases and the immunity also decreases.
To avoid these problems, it is very important to take sunlight for 15 minutes at least. You will surprise to know that 99% people do not know till what time sunlight should be taken in winter, when is Vitamin D available?
Sunlight and Vitamin D, Best Times for Sunlight, Winter Health Tips, Benefits of Sunlight
1. UVA For Glucose
The body gets UVA from sunlight, which improves our blood flow. Apart from this, it also improves blood glucose level.
2. Sunlight for Depression
Sunlight can help people who are struggling with depression. Lack of sunlight can lead to a specific type of depression called Seasonal Affective Disorder (SAD). This usually happens in the winter season.
3. Sunlight Reduced Risk of Skin Infection
Sunlight has such miraculous properties, due to which the possibility of various types of infections on the body is reduced. By taking sunlight, there is sufficient formation of WBC (White blood cell count) in the body, which work to fight against disease-causing factors.
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4. Sun rays Reduce the Level of Cortisol
The stress hormone is known as ‘cortisol’. It can increase your appetite and according to experts, high cortisol levels lead to weight gain. A study conducted by the Center for Neuroscience, University of Colorado found that exposure to bright light can lower cortisol levels.
5. Sunlight Prevents Asthma
Adults and children with uncontrolled asthma have significantly lower levels of vitamin D in their blood than healthy people. In such a situation, taking sunlight can be beneficial.
6. Sunlight Boost Vitamin-D
It is known to all that we get Vitamin-D from the sun, which is very important for health. Vitamin-D strengthens bones and teeth, supports the immune system, protects against dementia and brain aging. You will be surprised to know that Vitamin-D also protects you from cancer.
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7. Sunlight Protect against Prostate Cancer
If you avoid sunlight often, then your chances of getting prostate cancer increase. Yes, you read that right! According to preliminary studies, lack of sunlight may increase the risk of prostate cancer.
8. Sunlight Reduces the Risk of Diabetes
According to experts, Vitamin-D has positive effects in diabetes. According to a study conducted in Sweden in the year 2006, the consumption of vitamin-D from an early age can reduce the risk of type-1 diabetes.
9. Sunlight Help in Weight Loss
Another amazing benefit of incense is that it can also help in reducing weight. If you are trying to lose weight, sunbathing can be beneficial for you.
10. Sunlight Beneficial for kids
Taking sunlight is very beneficial for children. Especially those children who have stopped drinking mother’s milk, apart from taking sunlight, it is necessary to consume foods rich in vitamin D.
11. Cancer Prevention by Sunlight
Health experts say that those who have cancer, they feel relief in the disease from sunlight. Many researches have revealed that where sunlight is for less time, or people who spend less time in the sun, the risk of cancer is higher there.
12. Beneficial for Sleep
If you are troubled due to sleep, then sunlight will be very helpful for you because it helps you to get deep sleep. Sunlight contains a hormone called melatonin, which makes you sleep deeply.
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What is the Right Time to Take Vitamin D in the Morning?
If you want to take vitamin D in the morning, then you can take sunlight for 25 to 30 minutes at 8 am because vitamin D is available well at this time.
What is the Right Time to Take Vitamin D in the Evening?
If you want to take vitamin D from sunlight in the evening, then you can get this vitamin at the time of sunset.
Lack of Sunlight Increases the Risk of High Blood Pressure
With exposure to sunlight, the body’s stores of nitrogen oxides are released into the bloodstream, which causes blood vessels to dilate to lower blood pressure. Also sunlight can reduce the risk of heart diseases.
(Disclaimer : The purpose of this health-related article is to wake you up and aware of your health and to provide health-related information. Your doctor has a better understanding of your health and there is no substitute for their advice.)
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