Managing Cholesterol: How to Boost Good Cholesterol Levels

Cholesterol is a wax-like substance present in the blood. Generally, two types of Managing Cholesterol are found in our body. Which is called good cholesterol and bad cholesterol. Good cholesterol helps in reducing the fat that accumulates in the blood and keeps our arteries clean so that the flow of blood to the heart can be done properly. At the same time, bad cholesterol is considered very dangerous.

By managing the level of cholesterol in the body, your overall health remains correct. There are two types of cholesterol found in our blood, good cholesterol and bad cholesterol. Bad cholesterol is considered very dangerous. Due to the increase in the amount of bad cholesterol in the arteries, the blood does not reach the heart in the right amount, due to which the risk of heart attack and stroke etc. increases.

Healthy diet and lifestyle are considered necessary to managing cholesterol level. If you also have high cholesterol, then for that you should consume things carefully. Today we are going to tell you about some such things, by consuming which the level of bad cholesterol (LDL) in the body starts decreasing automatically.

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These foods reduces & Managing cholesterol level, Good Cholesterol: Ways to Increase

1. Beans

Soluble fiber is found in beans. The body takes some time to digest it. That is, by eating them, your stomach remains full for a long time. Beans are also considered very beneficial for reducing weight.

2. Plant

Based Foods- People with high cholesterol should consume more plant-based foods. Plant-based foods include beans, spinach, peas, tofu, etc. Sufficient nutrients are found in all of these and they also help in managing cholesterol.

3. Fish

Omega-3 fatty acids are found in fish. Omega-3 fatty acids help in managing cholesterol. If you do not consume fish, you can eat capsules of fish oil. Apart from this, sunflower seeds, chia seeds, hemp seeds, sesame seeds and pumpkin seeds can also be consumed.

4. Nuts

Eating almonds, walnuts, peanuts and other nuts is good for the heart. Nuts contain additional nutrients that protect our heart in several ways and can help managing cholesterol levels.

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These Things also Reduce the Level of Bad & Managing Cholesterol, Diet and Lifestyle, Heart Health

1. Avocado

Blood pressure patients must consume avocado. Avocado contains vitamins K, C, B5, B6, E and monounsaturated fat, which helps in keeping your heart healthy and reducing the risk of stroke. Avocado also manages the level of good and bad cholesterol in the body.

2. Papaya

A lot of fiber is found in papaya. Along with controlling blood pressure, it also reduces bad cholesterol. A large papaya contains 13 to 14 grams of fiber. Eating papaya daily also improves digestion.

3. Tomato

Tomato is rich in many nutrients. Vitamins A, B, K and C are found in it, which are considered very beneficial for the skin, eyes and heart. Apart from this, potassium is also found in large quantities in it. It lowers cholesterol, blood pressure and the risk of stroke.

4. Apple

Doctors recommend eating an apple daily because the risk of many diseases can be reduced by eating it. A fiber called pectin is found in apple which helps in reducing bad cholesterol.

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(Disclaimer :  The purpose of this health-related article is to wake you up and aware of your health and to provide health-related information. Your doctor has a better understanding of your health and there is no substitute for their advice.)