General Health

Maintaining Healthy Lungs

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6 Good Habbits for your Lungs scaled

Deep breathing can help you reach the full capacity of your lungs. In fact, the age of your lungs, your heart, joints and other parts of your body also keep on increasing with the age of your body. Gradually over time they become less flexible and less powerful.

Healthy Living: 7 Essential Habits

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Adopt 7 habits for your good health

Many diseases cannot be completely cured even after spending so much money, they can only be kept under control, such as diabetes, obesity and BP. So if you do not want to spend more money on expensive doctor’s fees and medicines, then Adopt these 7 Habits from Today.

Reducing Belly Fat: 8 Key Foods

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Best diet for reducing belly fat and get thin waist

There are many reasons behind not losing weight. Which also includes missing the foods necessary for weight loss from the diet. If you are not getting a slim waist by losing weight, then include these 8 foods in your diet, then losing weight will be very easy.

Walking for Health: Morning vs Evening

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www.wakeupforhealth.com

So what to do so that you can stay away from these problems and stay fit. So the easiest way is to walk. Yes, with just a 10-minute walk daily, you can stay fit and fine even in winter, also know difference of benefits between morning & evening walk and also 11 Walking Benefits of Morning Walk and Evening Walk.

The Amazing Benefits of Lukewarm Water

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www.wakeupforhealth.com

If you want to stay away from corona and many diseases, then you should consume hot water only in summer. Hot water has many amazing benefits. It is always advised to wake up in the morning and drink warm water. Drinking a glass of hot water benefits health and beauty.

Health Benefits of Figs

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www.wakeupforhealth.com

Figs contain zinc, which is essential for testosterone synthesis. Due to which the testosterone level starts falling due to zinc deficiency and the problem of infertility and low sperm count starts in men. Therefore, men can consume figs to overcome these problems.

Superfoods Against Viral Infections

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www.wakeupforhealth.com

Many times the antibody proteins present in our body do not even recognize them, because they change their structure rapidly. They can rapidly enter the body, especially in the nose, throat, lungs and chest, and are capable of infecting the body within a few hours.

Remedies for a Snore-Free Sleep

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www.wakeupforhealth.com

When you sleep deeply, the muscles in your mouth, tongue and throat get relaxed. During this, the tissues of the throat become so loose that they partially block the airway and due to this tremors start. If you want your partner to stop snoring, then introduce them to some home remedies.

The Unbeatable Benefits of Yoga

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www.wakeupforhealth.com

Due to the busy lifestyle of today, people do not have time to do yoga and exercise. But in the Corona period, people have understood the importance of yoga very well. During this time people are resorting to yoga to increase their immunity and stay stress free. If you do yoga regularly, you can always be physically and mentally healthy.

Debunking High-Protein Myths in Foods

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PEANUT BUTTER DO NOT CONTAIN HIGH PROTEIN

Food products are also praised a lot in the advertisements shown on TV and they are claimed to have more protein. These things also include peanut butter, protein bars, snacks and many such foods. Nutritionists and experts say that foods like peanut butter

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