Health with Nature

Lotus Seeds: Benefits For Health

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Makhana Benefits, Medicinal Uses And Its Side Effects

12 Interesting Makhana Benefits, Let Lotus Seeds Be The Perfect Companion For Your Everyday Meal | Makhanas Health Benefits, Fantastic Benefits Of Lotus Seeds For Overall Health, Lotus Seeds: Health Benefits, Uses And Side Effects Of Makhana, Health Benefits Of Lotus Seeds

Magnesium Rich Foods for Heart Health

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www.wakeupforhealth.com

A nutrient-rich diet is not only essential for your overall health, but it also reduces the risk of diseases like high blood pressure, cholesterol and heart disease. Magnesium rich food also reduces the risk of heart disease.

Walking for Health: Morning vs Evening

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www.wakeupforhealth.com

So what to do so that you can stay away from these problems and stay fit. So the easiest way is to walk. Yes, with just a 10-minute walk daily, you can stay fit and fine even in winter, also know difference of benefits between morning & evening walk and also 11 Walking Benefits of Morning Walk and Evening Walk.

Coriander Seeds Water for Health

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www.wakeupforhealth.com

Its smell and taste not only make it special, but due to being full of many properties, it is also beneficial for health. If coriander water is consumed regularly, then many problems of skin and hair are removed as well as diseases like diabetes and cholesterol are also kept under control.

The Amazing Benefits of Lukewarm Water

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www.wakeupforhealth.com

If you want to stay away from corona and many diseases, then you should consume hot water only in summer. Hot water has many amazing benefits. It is always advised to wake up in the morning and drink warm water. Drinking a glass of hot water benefits health and beauty.

Cultivating Medicinal Plants at Home

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According to scientists, by planting trees around the house, pure air remains constant and oxygen is available in sufficient quantity. On the other hand, according to Vastu Shastra, there are many trees and plants, which, by planting them in the house, lead to happiness, prosperity and increase in respect.

Superfoods Against Viral Infections

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www.wakeupforhealth.com

Many times the antibody proteins present in our body do not even recognize them, because they change their structure rapidly. They can rapidly enter the body, especially in the nose, throat, lungs and chest, and are capable of infecting the body within a few hours.

Remedies for a Snore-Free Sleep

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When you sleep deeply, the muscles in your mouth, tongue and throat get relaxed. During this, the tissues of the throat become so loose that they partially block the airway and due to this tremors start. If you want your partner to stop snoring, then introduce them to some home remedies.

The Unbeatable Benefits of Yoga

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www.wakeupforhealth.com

Due to the busy lifestyle of today, people do not have time to do yoga and exercise. But in the Corona period, people have understood the importance of yoga very well. During this time people are resorting to yoga to increase their immunity and stay stress free. If you do yoga regularly, you can always be physically and mentally healthy.

Debunking High-Protein Myths in Foods

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PEANUT BUTTER DO NOT CONTAIN HIGH PROTEIN

Food products are also praised a lot in the advertisements shown on TV and they are claimed to have more protein. These things also include peanut butter, protein bars, snacks and many such foods. Nutritionists and experts say that foods like peanut butter

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