Nutrition And Fitness For A Healthier You

The Advantages of Black Rice

December 20, 2023November 12, 2022 by Team Wakeup For Health

You can eat black rice even if you are not a diabetic. It is high in fiber and magnesium. Due to this, the blood sugar in your body remains under control, which will reduce your risk of suffering from diabetes in future.

Copper Water Benefits: Pros and Cons

December 20, 2023November 10, 2022 by Team Wakeup For Health

Science now also believes that using copper utensils is beneficial. Hence copper is used nowadays in water supply pipelines and taps. Copper has anti-germ properties. If water is kept in copper vessels, it can destroy E. coli within 24 hours.
Using water in copper utensils can also help to cure diseases.

Managing Pre-Diabetes Symptoms

December 20, 2023November 9, 2022 by Team Wakeup For Health

When the level of glucose in the blood is higher than normal but does not reach the level of diabetes, it is called “pre-diabetes”. Due to pre-diabetes, there are many changes in the body which is normal. That’s why people do not get to know about the symptoms of pre-diabetes early.

Understanding the Vegan Diet

December 20, 2023November 8, 2022 by Team Wakeup For Health

Vegan Diet: What is Vegan Diet, know its advantages and disadvantages before starting.

Completely eliminating animal produce from your diet can lead to deficiencies in the body. Your body needs vitamins and minerals such as calcium and omega-3s, which can be found in meat and dairy products.

Apple Benefits For The Health

December 20, 2023November 8, 2022 by Team Wakeup For Health

Apples are rich in polyphenols, dietary fiber, carotenoids (a type of anti-oxidant) and many nutrients. The polyphenols present in it act like anti-obesity properties in the body. They reduce free radicals and fat-producing tissues from the body, which can help you lose weight.

Benefits of Eating Oranges. An Orange Heal 10 Diseases | Makes You Young Too

December 20, 2023November 7, 2022 by Team Wakeup For Health

Consuming oranges reduces the risk of stroke. The flavonoids present in oranges prevent the development of heart disease. Along with this, it also helps in maintaining good blood cells. Orange is not only beneficial for your health but also for your skin. It removes acne, blemishes and makes the skin glowing.

Foods to Avoid with Alcohol

December 21, 2023November 3, 2022 by Team Wakeup For Health

If you furthermore may eat things like chips, pizza, chicken, fries, snacks, chips and fried peanuts or cashews with alcohol or drinks, then you’re playing with your health. By the way, alcohol isn’t good for health and eating these things with it from above can cause more damage to your body.

Healthy Living: 7 Essential Habits

December 21, 2023November 3, 2022 by Team Wakeup For Health

Many diseases cannot be completely cured even after spending so much money, they can only be kept under control, such as diabetes, obesity and BP. So if you do not want to spend more money on expensive doctor’s fees and medicines, then Adopt these 7 Habits from Today.

Reducing Belly Fat: 8 Key Foods

December 21, 2023November 3, 2022 by Team Wakeup For Health

Best diet for reducing belly fat and get thin waist

There are many reasons behind not losing weight. Which also includes missing the foods necessary for weight loss from the diet. If you are not getting a slim waist by losing weight, then include these 8 foods in your diet, then losing weight will be very easy.

Lotus Seeds: Benefits For Health

December 21, 2023November 2, 2022 by Team Wakeup For Health

Makhana Benefits, Medicinal Uses And Its Side Effects

12 Interesting Makhana Benefits, Let Lotus Seeds Be The Perfect Companion For Your Everyday Meal | Makhanas Health Benefits, Fantastic Benefits Of Lotus Seeds For Overall Health, Lotus Seeds: Health Benefits, Uses And Side Effects Of Makhana, Health Benefits Of Lotus Seeds

Real or Fake: How to Identify Eggs

December 21, 2023November 2, 2022 by Team Wakeup For Health

The demand for eggs in the country increases. Eggs are rich in Protein, Calcium and Omega-3. Fake egg harms instead of benefiting your body. Today we are telling you some such things by which you too can easily identify fake and real eggs.

Magnesium Rich Foods for Heart Health

December 21, 2023November 1, 2022 by Team Wakeup For Health

A nutrient-rich diet is not only essential for your overall health, but it also reduces the risk of diseases like high blood pressure, cholesterol and heart disease. Magnesium rich food also reduces the risk of heart disease.

Coriander Seeds Water for Health

December 21, 2023October 30, 2022 by Team Wakeup For Health

Its smell and taste not only make it special, but due to being full of many properties, it is also beneficial for health. If coriander water is consumed regularly, then many problems of skin and hair are removed as well as diseases like diabetes and cholesterol are also kept under control.

Canned Foods : Are You Consuming or Serving Poison. 10 Harmful Canned Foods

December 3, 2023October 28, 2022 by Team Wakeup For Health

We are not only talking about what to eat and what not to eat, but we should control ourselves with every delicious plate of food. We hide some harmful things in our everyday food, which most of the people ignore.

Health Benefits of Figs

December 22, 2023October 26, 2022 by Team Wakeup For Health

Figs contain zinc, which is essential for testosterone synthesis. Due to which the testosterone level starts falling due to zinc deficiency and the problem of infertility and low sperm count starts in men. Therefore, men can consume figs to overcome these problems.

Superfoods Against Viral Infections

December 22, 2023October 24, 2022 by Team Wakeup For Health

Many times the antibody proteins present in our body do not even recognize them, because they change their structure rapidly. They can rapidly enter the body, especially in the nose, throat, lungs and chest, and are capable of infecting the body within a few hours.

Boosting Brain Health Through Diet

December 22, 2023October 19, 2022 by Team Wakeup For Health

If you have any one of these problems then it means that your brain is not functioning properly. In this article, we will tell you about some such foods which are very good for brain health compared to others and they can easily be included in your diet as a brain booster.

Debunking High-Protein Myths in Foods

December 22, 2023October 18, 2022 by Team Wakeup For Health

Food products are also praised a lot in the advertisements shown on TV and they are claimed to have more protein. These things also include peanut butter, protein bars, snacks and many such foods. Nutritionists and experts say that foods like peanut butter

Controversy Over Breast Milk Usage

December 22, 2023October 18, 2022 by Team Wakeup For Health

If newborns and young children drink breast milk, then their immunity is strong, digestion remains correct, the risk of infection …